The Importance of little luxuries and daily delights in building resilience and overcoming burnout

One Inch Past Scary

Today I talk about the need for more intentional efforts to create joy in our daily lives through small indulgences, sensory pleasures and intentional luxuries that don’t have to cost any money. How these things can help us to overcome trauma, and also just restore and replenish us for the inevitable difficulties and struggles of life. --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsty-sayer/support