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Welcome to the podcast One Inch Past Scary where I talk about going one inch past safe, stuck, and scared to leave behind habits and limiting beliefs in order to grab all the good stuff that's been ready and waiting for you. In this podcast I talk candidly and hopefully about healing from PTSD and taking claim of a joyful life. Practical, proven concepts, encouragement, tried and true tips are always included. I believe that no matter how dark things are, you should laugh. Because you don't ...
 
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show series
 
My ultimate life hack for when you are feeling stuck unmotivated depressed exhausted numb or frozen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kirsty-sayer/support
 
This episode gives 5 reasons why understanding and expressing your needs is an act of mature self love and a radical form of community service. Includes plenty of practical tips and scripts to express your needs in a healthy conflict free way and how to create a safe environment for others to do the same. --- This episode is sponsored by · Anchor: …
 
How to adjust your perspective on the difficult work of recovering from mental illness, grief or/or burnout and respond to your needs the way an excellent friend would. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kirsty-sayer/support…
 
Today I talk about the need for more intentional efforts to create joy in our daily lives through small indulgences, sensory pleasures and intentional luxuries that don’t have to cost any money. How these things can help us to overcome trauma, and also just restore and replenish us for the inevitable difficulties and struggles of life. --- Support …
 
In this episode I talk about a recent experience with self betrayal, we look into the patterns of self abandonment what it looks and feels like, why we do it and how we can stop. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kirsty-sayer/support…
 
Do you feel guilty for feeling sad when others have it worse or guilty for being happy when people you love are suffering? Also: how to really comfort people. (Hint: most of us get it wrong) and a bunch of easy bio hacks to help ease stress, anxiety and depression. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https:…
 
In this episode I talk about some things I’ve been reflecting on since the recent passing of my friend’s precious son Luke after his brave battle with brain cancer. Includes my thoughts on how to better support people in pain, how to fully sink into (rather than fear or grasp at) those brief beautiful moments of contentment and joy… plus my best me…
 
In today’s episode. Talking about my newly famous husband whose work is floating 1 million miles out in space ready to unlock the secrets of the universe (No biggie) and how it’s restoring my faith in humanity. PLUS: How I’ve been stuck in the paralysis of WAIT MODE for 2 years and what I’m doing to deactivate it and rediscover joy and myself. --- …
 
I’m back my darling babies and today I’m talking about how after a major holiday season breakdown I’m embracing the liberation of Having No Perfect (or even Good) Choices right now. Also chatting about our collective burnout and how Just Being is truly all we need to be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. …
 
I’ve had ADHD all my life was diagnosed in my late 30’s but have not done much research or sought treatment until how. How the fiasco of my first pottery lesson led to me to understand how much it has been limiting me and hindering my self acceptance. And why I’m ready to make some real changes. --- This episode is sponsored by · Anchor: The easies…
 
When Survivors speak publicly they are often met with crushing pushback. Many sense that they then need to manage the public perception and fallout. This episode helps survivors to navigate these fears and to stay in their own lane to healing. I also speak to how we can all be better at understanding why Survivors choose to go public and how critic…
 
In part 1 of this episode: How I put an end to my tormented striving to find my Purpose and started living an life of self acceptance and purpose fulfilled. In part 2 I talk about how the fear of the opinions of others can keep victims silenced and forever trapped in trauma. How finding the courage to risk upsetting and alienating others will ultim…
 
Returning after a very long hiatus with a crowd favourite MMA fighter coach and gym owner, Joe Garcia! We talk about how devastating Covid-19 was to his business, his lifestyle and even his identity and how he pivoted, got creative and grew. A really inspiring chat! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https…
 
If you are feeling overwhelmed depleted numb disconnected frightened or all of the above right now you are not alone. I have been struggling with the same but I can shift to a better state when I choose to. It’s never been more important for us to take care of ourselves. I talk about what I’m doing to protect my mental health and proactively manage…
 
Darlings! I’m back with some affirmations and guided breathing and stretches you can incorporate into any situation or challenge to manage stress and help you to know that you are capable of managing each moment as it comes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: http…
 
Do you find that you do fine with the “New Normal” for a few days, and then suddenly find yourself dipping into a zone where everything feels *super* weird, overwhelming and even scary? In today’s episode, I’m talking about this common new phenomenon and my personal strategies for how to get out of the valley and making the rollercoaster ride less …
 
Dr. Gardner has the perspective of treating patients with Co-vid-19 in various markets: suburban, rural, sleepy towns and Las Vegas. Our chat focuses on making the best of our new normal, doing all we can do to protect ourselves without spiralling into paralysing fear and an overwhelming preoccupation with the virus. And ways we can protect our men…
 
Is quarantine making you bitchy, intolerant, irritable. judgmental and generally not your best self ? ME TOO! In this 2nd anniversary of my podcast I unpack why fear can look like unkindness, how love is not about being controlling and the things which are helping me to start being kinder to myself and others.--- This episode is sponsored by · Anch…
 
A permission slip to give yourself grace and just be YOU as you adjust to this new normal. I also walk you through calming grounding exercise that works for me when I’m having difficulty interrupting an anxiety spiral. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://an…
 
On this week’s episode I chat to mega accomplished college scholar athlete (and the new “ridiculously photogenic running guy” meme) Ryland Black about the Wim Hof method. He’s used the method to help him run a 4 hr marathon without training, recover from serious injury, prepare for exams, and achieve excellence in every area of life. He introduced …
 
Jason Ratliff joins us from Dubai to talk about some of the challenges which face African American men who deal with mental illness. He candidly speaks of his own path toward healing from debilitating anxiety and depression and makes a strong plea to his community to recognize how prevalent this is and stand up to the stigma around seeking help and…
 
In this “way out of my comfort zone” impromptu episode I talk about the things that have been helping me to thrive lately and the sacred comfort I have been receiving in between. Talking about the Wim Hof Method, cold exposure, pole dancing?! and opening my mind more to metaphysical messages and signs with some pretty amazing results. (I don’t care…
 
Today I talk about the “emotional guidance scale” and how if we identify how we are feeling we can make the choice in the next moment to move ever so slightly up the emotional scale. This gives a very solid, accessible and practical breakdown of how we can climb the emotional ladder from despair/fear/shame/hopelessness.... rung by rung to feelings …
 
By popular demand my lil bro is back! We are talking about the courage it takes to be willing to sit in the present moment and the enormous gains that can result from that. If you are constantly waiting for the other shoe to drop, stuck in the past or obsessed about the future, if you keep waiting to arrive or to do enough to feel as though you are…
 
My teenage son and I talk about how our relationship has helped him to stay out of trouble and his theories regarding parenting style and teenage rebellion. . This one is for any teen or parent of a teen who want to have a more trusting, open and fulfilling relationship --- This episode is sponsored by · Anchor: The easiest way to make a podcast. h…
 
My brother Seth has been an extraordinary support to me in healing from Complex PTSD which he too deals with. His compassionate wisdom and solid, scientific insights have helped me to negotiate some of the most complicated relationships and emotions of my life. Please tune in as we discuss reuniting after I left the Mormon faith and he remains devo…
 
In this episode I recount the shame spiral I went into after running my first marathon and why . I share the extremely effective tools I’m using to silence my harsh inner critic, while gaining increasing peace with myself and others regardless of what I can, have or will achieve. These things are allowing me to confidently go after what I really wa…
 
Why I hold back from promoting my creative work and why that’s about EGO! How I turned a tantrum over being injured a week before my first marathon into recognizing it as the gift I had been asking for. This isn’t the Pollyanna approach it sounds like but it is helping me to stay in the game. --- This episode is sponsored by · Anchor: The easiest w…
 
Thoughts on how shutting down others is counterproductive, putting feelings into words so that we can separate ourselves from, and how facing our fears is the only way forward --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kirsty-sayer/support…
 
A year ago I posted the barest details of the abuse at the hands of my stepfather and how my mother had been complicit in protecting him and shaming me as part of the #whyididntreport campaign. This sent shockwaves through our #lds #mormon community of which we had been a prominent golden family. Three of my four siblings courageously stood by my p…
 
In this episode I chat about how getting vulnerable with my family drastically improved all of our lives, why mom guilt will wreck your relationships and how to get closer to your kids after you have a parenting screw up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https:/…
 
In this episode I talk about how a calm and soulful Summer dedicated to mastering my mindset and finding my spiritual groove again gave me the strength and resilience to withstand the perfect storm of a few of my greatest fears recently. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this …
 
Long distance running is the perfect metaphor for life. Here are some of the most important nuggets of truth and wisdom I have gleaned on my long runs which anyone can apply to the Marathon of Life. Alternatively titled: I run long so you don’t have to ;) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.f…
 
In this episode I talk about the simple epiphany I recently had which instantly allowed me to become drastically more resilient to former triggers, far less affected by the actions of others, and infinitely more confident in my ability to handle whatever life may bring. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. h…
 
In this episode I talk to my Brazilian Jiu Jitsu/MMA teacher and friend Joe Garcia about the mentality of being a fighter and how the lessons from the ring (and before and after) synch up perfectly with anything we are facing in our life. We also talk about my experience with using BJJ as therapy for PTSD and what I gained from going One Inch Past …
 
In this episode Ben who will be 21 in a couple of weeks speaks candidly of his struggles with perfectionism, burden of being a habitual high achiever and the ensuing depression and burnout he experienced in college. With his life in a state of hedonistic disarray, m and his attitude apathetic at best, he signed on for an intense summer job of field…
 
The next episode in my series of “What If” questions.: What if you stopped trying to control your life and instead chose to participate in it? A lesson in radical acceptance of WHAT IS and how it’s healing and changing me, recharging my physical energy, my relationships, (and helping me to be the parent I wish my kids had always had). I surprised m…
 
A year ago my friend Jennifer Knowles made a simple set of 4 daily goals to make the most of her Summer. This quickly exploded into a 1000+ person strong incredibly active online community which is making a profound difference in countless lives. Based on radical kindness with Mr Rogers as their mascot this group is changing the world in the best p…
 
Are you paralyzed by the fear of criticism? Are you stuck in life and not progressing the way you should because you are terrified of being “caught” in your imperfections? Are you waiting to be “enough” of something before you put yourself or your work out there? It’s a trap! Asking myself this second “What If”question and implementing these mindse…
 
I was wallowing in insecurity and fear of failure when I woke up and wrote a question to myself in my journal. I answered it and within that same day my life had completely changed in trajectory. Does that sound like clickbait bullshit?! The good news is that it’s totally true and can work equally well for you too! --- This episode is sponsored by …
 
How being vulnerable and making human connections with total strangers helped me through some tough spots recently and some strategies for asking for help and being vulnerable while protecting yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kirsty-s…
 
My podcast baby turns one today and I have big plans for it as a toddler! ALSO!!! Do you have anxious sensations which lead to negative thoughts which quickly lead to downward spirals? This one is for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kirst…
 
Are you in the driver's seat of your life or are you at the mercy of moods and motivation? Here are some of my tried and true tips for effectively negotiating with your sometimes bratty, sometimes frightened, sometimes just OVER IT inner child to keep it safely strapped in its car-seat and allow you to the freedom to drive your own life . Practical…
 
Any growth, healing and major accomplishment requires us to look ahead and commit to the process. But we also have to be ready and willing to move “one inch past scary”. In this episode, I talk about a couple of recent experiences where I used intentional (and slightly scary) methods to break lifelong patterns and reach the next level in both my he…
 
Do you have a sense of being stuck and unable to get out of your own way? Do you sense that you could be doing more with your life? Maybe you are trapped in the cycle of addiction or feeling helplessly weighed down by depression and anxiety. Do you start a lot of things and never finish or are you maybe too afraid to even start, or even to dream if…
 
My 18 year old son Gabe chats with me about what he’s learned so far about life, and what he has found valuable in his upbringing. Kids don’t come with personalised manuals, and none of us have all the right answers but Gabe is doing alright so far, and I think his wisdom is well worth listening to whether you are a parent, a teen or anything befor…
 
10 steps for using your past experiences to accomplish your goals even when you aren’t feeling highly motivated or even remotely ok. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kirsty-sayer/support
 
The holiday season can be difficult for many people but it can be notoriously painful for people who have experienced trauma. Practical ideas for how to proactively recognise and manage triggers for yourself and others you may gather with this season. I include many tips for handling stress, depression and anxiety in general during this intense sea…
 
My awesome friend Doug Lang and I chat about how to be a helpful support to people when they reach out to us in crisis. Doug was such a stalwart, creative super support to me during the worst phase of my PTSD. We also talk about the importance of taking care of ourselves, and how to create boundaries to avoid helper burnout. --- This episode is spo…
 
Holly Hinckley and I have been acquainted for years but our relationship really became cemented as I became increasingly public and even vitriolic on social media about the Mormon faith after I left it. I lost most of my Mormon friends during this time which was not unexpected nor surprising but it was and continues to be painful. I was increasingl…
 
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