Shannon Louis on Healing Through Holistic Dance and Movement
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In this week’s episode, Amickoleh sits down with Shannon Louis, holistic dance practitioner and founder of Essence of Motion. Shannon shares her journey of leaving organized religion, and how following her own path led her to reconnect to her soul’s purpose and heal using holistic dance. She also shares the impact therapy has had on her mental health journey, creating balance by setting boundaries, and following her intuition.
For more info about Shannon follow @EssenceOfMotion.
Resources mentioned:
Maryam Hasnaa
Ku'panda Skincare
AstroStyle.com
Spirit Daughter
Journal Qs:
-Who do you want to become?
-What do you need to let go of to become that version of yourself?
-How do you want to show up for yourself? And the collective?
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Intro music prod by GOV
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