110 Enfrentando as adversidades, elevando os padrões emocionais para mais saúde e bem estar

O Cara da Academia

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Em tempos que ansiedade e depressão são considerados o mal do século, é um grande equivoco não falar do enfrentamento das emoções no contexto de saúde e bem estar!
Sabemos exaustivamente que exercícios físicos é um grande aliado tanto de nossa saúde física quanto mental, mas existem outras praticas que podem nos ajudar a encarar as adversidades do dia a dia.
Grupo do Facebook: https://www.facebook.com/groups/caradaacademia/
Comece a se exercitar de forma inteligente. Aprenda as dicas mais quentes e aplique o que realmente funciona para melhorar a sua saúde e forma física. Tudo isso através de dicas rápidas e fáceis de consumir. Visite nosso site para conhecer os outros experts. www.dicascurtas.com.br
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117 ตอน

#Fitness #Dicas Curtas #Esportes