S6 Ep11: How to Up Your Workout Game with Amber Trejo, CPT, MS, RDN

Nutrition Lifestyles with Kim & Johane

Believe it or not, you can’t believe everything you see on social media. According to our guest some of the smartest people in the fitness industry don’t walk around with six-packs! Mind-blowing right? On todays episode join us as we chat it up with dietitian & trainer, Amber Trejo, CPT, MS, RDN about why weight-lifting for women is in, how you can build a workout regime at home and how to find a bonafide expert near you.

Updates since recording episode:
- Amber passed her RD exam and is now a registered dietitian.
- There is a new variant we have to deal with.
Connect with Amber Trejo:
Website: https://nakedwellness.us/about

IG: https://www.instagram.com/_nakedwellness_/

Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
Website: www.kimrosedietitian.com
QUIZ 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired