113. We Need to Talk about Your Weight Loss Goal.... with Coach Jay from Iron Fist Gym, LLC

Nutrition Awareness

Ayo, all-or-nothing dieters: we need to talk about your weight loss goals and the plans you make year after year to reach your goals... and why they're not working.

Registered dietitian Kait & Coach Jay, a strength and conditioning coach & owner of Iron Fist Gym, LLC, discuss the biggest pitfalls of their clients who set lofty health goals but continue to fall short.

Topics include:

• Why and how you should dream big but start small when it comes to fitness or weight loss
• How improving your health through diet & exercise improves your quality of life (including your libido!)
• Trends among generations and how they approach wellness per our own observation

Check our Iron Fist Gym LLC:

• https://ironfistgymllc.net
• Instagram @ironfistgymllc

Free Coffee!

Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!)

UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your review, and DM it to us on Instagram @nutrition.awareness.

New winner announced the 1st of every month!

Apply for the Daily Accountability Program on our website www.orlandodietitian.com/coaching

Work 1:1 with Kait & Megan: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

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