Tidying up your whole life - Summer Break Bonus

Nurturing Habit

This summer break-re-release is an episode where I break down the philosophy behind the KonMari method, and how to apply it to more than just your house. After you listen, I want you to review what is - or was - in your life pre-Covid, and what you WANT in your life now. There is so much we want but still can’t have. But what are you actually relieved to no longer be doing? When you get to start doing all the things again, which are the ones you really want, and which do you just think you should go back to? What do you want to keep from this period of being forced into being slow and small? There might be a lot. What you’ll hear in this episode:

• an overview of the KonMari method and why this applies to more than just your closet
• some of the ways it feels in your body to feel joy
• other places in your life you can ask “does this bring me joy” and edit what doesn't
• why developing the skill to recognize your joy will allow you to unhook from the weight of things that make other people happy - but not you

Links for this episode: Complete show notes for Episode Connect with Doña on Instagram Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast Work with Doña - email me a note with what is currently frustrating you and how you'd like your life to feel. I'll reply with the next step in the process.