Eat Well & Stress LESS About Your Food/Training Over the Holidays with Mark Novak

NOURISH by Julie Booher | Formerly Healthy & Happy

Today my husband, Mark Novak, joins us on the Healthy & Happy Podcast.
Once you get past the weirdness of the first few minutes (you'll see what I mean LOL), the rest of the episode is super insightful and can help shift the way you view the holiday season re: food and training.
In this episode, we cover:

• How to shift your identity to become the type of person you want to be
• Practical tips for food and exercise over the holidays
• Why some people fail vs. succeed over the holidays
• Why the last 6 weeks of the year matter, and how you can get ahead for 2024
• And more!

Follow Mark @thestrongdadclub
Follow Julie @byjuliebooher
If you're a mama who wants to create food freedom and a build lean, energized body in 8 weeks without ever dieting again, DM me "mama" on Instagram. Only 10 spots are available in this pilot program and we start January 1!