A Holistic Approach to Wellness (+ My Fave Wellness Shot Recipe)

NOURISH by Julie Booher | Formerly Healthy & Happy

Nothing makes you appreciate your health more than when you're not well, am I right?
While I was recently down and out with a cold, I was doing some reflecting about what wellness means to me.
Turns out, wellness goes BEYOND just what we eat: it's the movement we do, our social circle, what types of media we consume, and so much more.
In this episode, we dive into:

• What it means to take a HOLISTIC approach to wellness
• Getting radically honest with yourself about your wellness habits (or lack thereof)
• Getting out of your own way to make big changes in your life
• My wellness shots that I swear by

I hope you walk away with this episode being able to define what wellness means to you, and create an action plan to start living a healthier & happier life :)
Want to become a client & transform your relationship with food and your body? Schedule your 75-minute Food Freedom session here: https://calendly.com/juliebooher

Podcast Instagram: @healthyhappypodcast
My Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book