))
Lose Weight Without Losing Your Mind
Manage episode 403718016 series 3372204
เนื้อหาจัดทำโดย Miriam Hatoum เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Miriam Hatoum หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Episode #91 Lose Weight Without Losing Your Mind
In this episode I explore my new course, "8 Strategies to Lose Weight Without Losing Your Mind.
These strategies are:
Strategy 1: Find your ideal eating plan and learn what compatibility means for you.
Strategy 2: Let Go of Perfection and Learn to Make Your Next-Best Decisions. Embrace Imperfection and Banish Shame
Strategy 3: Home Base and Course Correction – Never Start Over Again
Strategy 4: Goal-Setting Strategy: Realistic Pathways to Your Dreams
Strategy 5: The Hunger Scale: Your Key to Intuitive and Sustainable Eating
Strategy 6: Transforming Reactions to Cravings and Triggers
Strategy 7: Keeping a Successful Food Journal
Strategy 8: Change Your Mindset, Change Your Life
I also give you a bonus strategy: Transform Dance Lessons into Plate Lessons: Enjoy your Eating Plan
* Living an eating plan absolutely should not mean the drudgery of weighing, measuring, and tracking every morsel that goes into your mouth.
*With over 30 years of experience as a belly dancer and teacher, I have learned how to use the metaphor of dancing to bring success to your eating plan.
As always there is also ACTIONABLE COACHING ADVICE for the week.
Get all my free guides
Take a look at three great new courses
Join me on Facebook
Follow me on Instagram
Check out Pinterest
And don't forget my book!
94 ตอน
แบ่งปัน
