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Season 2 - #1 No Excuses Real Inspiration Why Mental health & Mindset is important Hosted by Scott Marshall
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เนื้อหาจัดทำโดย Fitness For Health เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Fitness For Health หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Mental health can be improved and supported through exercise for several reasons:
1. Improved mood: Exercise releases endorphins, also known as "feel-good" neurotransmitters. These chemicals reduce pain and trigger positive feelings, leading to an improved mood and a sense of well-being.
2. Stress relief: Engaging in physical activity, such as cardio or strength training, can help reduce the levels of stress hormones in the body, such as cortisol. Regular exercise provides an outlet for pent-up emotions, promoting relaxation and relieving tension.
3. Increased self-esteem: Regular exercise can help boost self-confidence and self-esteem. As you set and achieve fitness goals, you develop a sense of accomplishment and pride in your abilities. This positive self-perception can translate into greater overall well-being.
4. Better sleep: Exercise can promote better quality sleep, which is vital for mental health. Physical activity can help regulate sleep patterns, reduce insomnia, and improve sleep duration and quality.
5. Cognitive benefits: Exercise has been shown to enhance cognitive function, including memory, attention, and overall brain health. Regular physical activity stimulates the production of new neurons, enhances synaptic plasticity, and improves blood flow to the brain, which can improve mental clarity and focus.
6. Reduced symptoms of anxiety and depression: Studies have consistently shown that exercise can help alleviate symptoms of anxiety and depression. Physical activity stimulates the release of endorphins, serotonin, and dopamine, which can improve overall mood and reduce feelings of anxiety and depression.
7. Social interaction and support: Engaging in exercise can provide opportunities for social interaction and support, whether it's participating in group fitness classes or joining a sports team. Connecting with others who share similar interests can help combat feelings of loneliness and improve overall mental well-being.
It's important to note that while exercise can be beneficial for mental health, it should not be viewed as a replacement for professional mental health treatment. Consulting with a healthcare professional is always recommended for individuals experiencing mental health concerns.
mindset plays a crucial role in overall well-being and can greatly impact mental health. Here are a few ways in which mindset matters:
Thank you following No Excuses Real Inspiration Hosted By Fitness for health This podcast is Sponsored by Fitness for health The aim for this podcast is to create a positive atmosphere in the world we live .
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