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เนื้อหาจัดทำโดย RunDoyen เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก RunDoyen หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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All About Change


1 Professional football player Jonathan Jones: Mentorship and Making an Impact in Your Community 22:49
Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
Next Level Running
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
Manage series 2801645
เนื้อหาจัดทำโดย RunDoyen เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก RunDoyen หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Training advice from the expert coaches at RunDoyen to help you run faster and take your running to the next level.
96 ตอน
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
Manage series 2801645
เนื้อหาจัดทำโดย RunDoyen เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก RunDoyen หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Training advice from the expert coaches at RunDoyen to help you run faster and take your running to the next level.
96 ตอน
ทุกตอน
×In this month's episode of the Next Level Running Podcast Coach Sean Henning and I continue our conversation about getting started with running! This time we dive into how to start training if you are a beginner, or if you've had a long hiatus from running! We talk about minutes versus miles, effort versus pace, listening to your body versus pushing through! It's a great conversation for those just starting to train and wanting to know how to do so safely and effectively! Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/ If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program: https://www.rundoyen.com/dashers/ Connect with Coach Sean here: https://www.rundoyen.com/running-coaches/sean-henning/ Questions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/…
In this month's episode of the Next Level Running Podcast Coach Sean Henning and I discuss how to get started with running -- call it a Running 101 for beginners! This was a fun episode where we get back to the basics talking about running shoes, gear, running form, overcoming mental obstacles when starting running or a training cycle. Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/ If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program: https://www.rundoyen.com/dashers/ Connect with Coach Sean here: https://www.rundoyen.com/running-coaches/sean-henning/ Questions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/…
In this month's Instagram Live replay with Coach Will Benitez he chats with RunDoyen coach and stud marathoner Nico Montanez about building the base in your marathon training cycle. This is an excellent conversation and gives great insight from a guy who's run 2:09:55 for the marathon! Connect with Coach Nico here: https://www.rundoyen.com/running-coaches/nico-montanez/ Connect with Coach Will Benitez: https://www.rundoyen.com/coaching-services/nutrition-coaching/ Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/ If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program: https://www.rundoyen.com/dashers/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Questions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/…
In this month's episode of the Next Level Running Podcast, Coach Sean Henning is back as we discuss a hot topic with distance running and endurance training -- the Double Threshold! What is it? How can you implement it? Should you implement it? This is the what, the why, the when, and the how of Double Threshold training. Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/ If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program: https://www.rundoyen.com/dashers/ Connect with Coach Sean here: https://www.rundoyen.com/running-coaches/sean-henning/ Questions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/…
N
Next Level Running

In this month's Instagram Live replay w/ Coach Will Benitez he talks through how he navigates winter training. The winter can be tough -- cold weather, travel, etc. so Coach Will gives his thoughts on how he combats that in this month's episode! Coach Will is our on-site nutrition coach with RunDoyen and happens to run our monthly Instagram Live chats! Will is a professional Nutritionist who has worked with Olympic runners and he's ready to help you fine tune your diet for optimized energy, recovery and general health throughout training. Connect with Coach Will Benitez: https://www.rundoyen.com/coaching-services/nutrition-coaching/ Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/ If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program: https://www.rundoyen.com/dashers/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Questions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/…
It's the holiday season, so this month, we are talking about running and training while traveling. Whether for work or pleasure, training on vacation can be difficult to fine tune, but this month David and his wife Dana, join us to talk through their tips and tricks to keep the good runs coming. Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/ If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program: https://www.rundoyen.com/dashers/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/…
Marathon season is upon us with Chicago earlier this month, New York next week, and the winter and spring marathons approaching! If you want to get faster over the marathon there might be one key element you are missing: Speed work! In this month's episode we are chatting about adding in 'speed work' to your marathon training regiment and what that might look like for you! You can connect with me here: https://www.rundoyen.com/running-coaches/jacob-phillips/ Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/ If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program: https://www.rundoyen.com/dashers/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/…
N
Next Level Running

Coach Will Benitez is back with his monthly Instagram Live interview and this month it is with Coach Carrie (Verdon) Ellwood. Coach Will and Carry discuss optimizing the little things to elevate your training. If you are looking to take your running to the next level this is a great listen! Connect with Coach Carrie (Verdon) Ellwood: https://www.rundoyen.com/running-coaches/carrie-verdon/ Connect with Coach Will Benitez: https://www.rundoyen.com/coaching-services/nutrition-coaching/ Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/ If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program: https://www.rundoyen.com/dashers/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Questions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/…
September for the Next Level Running Podcast has been all about the Long Run w/ Coach Olivia Pratt! In our full form podcast earlier this month Coach Olivia walked us through the role that the long run plays in marathon training. Here with our Instagram Live Replay and Coach Will Benitez the talk is about nutrition with the long run! This is another great conversation for those looking to jump into marathon training or implement the long run into your training! Connect with Coach Olivia Pratt: https://www.rundoyen.com/running-coaches/olivia-pratt/ Connect with Coach Will Benitez: https://www.rundoyen.com/coaching-services/nutrition-coaching/ Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/ If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program: https://www.rundoyen.com/dashers/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Questions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/…
In this month's episode of The Next Level Running Podcast we have Coach Olivia Pratt discussing the Long Run and it's roll in Marathon Training. Coach Olivia is no stranger to the marathon or the long run, as she is a US Olympic Trials Qualifier in the Marathon and boasts a personal best of 2:34 from Chicago in 2022. Coach Olivia runs professional for the Hansons-Brooks and is a 3-time US Olympic Trials Qualifier (2 x 10K, 1 x Marathon). This was a fun conversation that I hope you will enjoy! Connect with Coach Olivia Pratt: https://www.rundoyen.com/running-coaches/olivia-pratt/ Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/ If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program: https://www.rundoyen.com/dashers/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Questions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/…
In this month's Instagram Live Replay we have host Will Benitez and Coach Patrick Cunniff talking about Fall racing considerations! Coach Patrick is no stranger to the Next Level Running Podcast and has been involved in running for over 40 years! Connect with Coach Patrick (today's guest): https://www.rundoyen.com/running-coaches/patrick-cunniff/ Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/ If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program: https://www.rundoyen.com/dashers/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Questions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/…
In this month's episode of the Next Level Running Podcast, I sit down with new RunDoyen Coach Sean Henning. Coach Sean is a veteran NCAA coach with 15+ years leading collegiate programs. We hear about Coach Sean's background, coaching philosophy and chat all things setting goals, establishing discipline, and the role that passion plays in your pursuits! Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/ If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program: https://www.rundoyen.com/dashers/ Connect with Coach Sean here: https://www.rundoyen.com/running-coaches/sean-henning/ Questions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/…
In this month's Instagram Live Replay we have host Will Benitez and Coach TJ Garlatz. And the topic is summer base training -- whether you have a race in the fall, or you just want to make sure you are training right this summer, give this one a listen. You can connect with Coach TJ here: https://www.rundoyen.com/running-coaches/tj-garlatz/ Connect with Coach Will Benitez: https://www.rundoyen.com/coaching-services/nutrition-coaching/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/ If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program: https://www.rundoyen.com/dashers/…
In this special episode of the Next Level Running Podcast, I sit down with guest Santiago Salem, a RunDoyen client and self proclaimed recreational runner! Santiago started his marathon path by running 5:50, 'dragging himself across the line', and has recently run under 2:45 at the 2023 California International Marathon! This is a great conversation on what it takes to breakthrough mental and physical barriers and how to take your running to the next level! Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/ If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program: https://www.rundoyen.com/dashers/ Questions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/ Santiago's Podcast: Running - El Podcast (Spanish): https://open.spotify.com/show/63XDWjDx9rqwiJhu2wpy6V Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/…
The summer time is when Champions are made for the Fall Cross Country season! So, as we dive into summer, that is what we are talking about on this month's episode of The Next Level Running Podcast! I've been a head coach for Cross Country at the NCAA level for 20 years now and on this episode I talk through what I believe your summer should look like if you are preparing for a high school or collegiate Cross Country season! You can connect with me here: https://www.rundoyen.com/running-coaches/jacob-phillips/ Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/ If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program: https://www.rundoyen.com/dashers/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/…
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