19. Adjusting to postpartum life as a family (with APD Joel Feren)

New Mums Nutrition

Sleep deprivation, changes in routine, mental health and cooking.. Postpartum life is A LOT. This is a realistic look into the HUGE adjustment and (be okay to) lower your expectations when it comes to food. We're joined by The Nutrition Guy, Joel Feren (Accredited Practising Dietitian) who share his unique perspective as a dad and dietitian.
In this refreshing episode, we cover:

• Joel's personal story to becoming a dad
• How to eat healthy when you're exhausted
• Nutrition for men's mental health
• Managing healthy eating as a family
• Practical realistic meal ideas

You can find Joel Feren at www.thenutritionguy.com and Instagram.
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Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth, expert prenatal and postnatal dietitian: www.lanahirth.com

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com
Have further questions? You can email us at [e-mail] or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.