How To Learn As New Mom in Postpartum

New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

• DATE:10/23/2023
• PODCAST NAME: New Mom Naturopath
• EPISODE TITLE AND NUMBER: Episode 50 - What are the Four Stages of Learning in Postpartum

In this episode of The New Mom Naturopath, we delve deep into the four stages of learning. As new mothers, understanding these stages can be pivotal in navigating the tumultuous waters of postpartum emotions and self-awareness.

1️⃣Unconscious Incompetence:** You are unaware of the challenges they might face postpartum. This stage is characterized by a lack of knowledge about what you don't know. It's a phase of blissful ignorance and a crucial time for seeking guidance.

2️⃣ Conscious Incompetence: As you recognize the gaps in your knowledge and skills, they become aware of their limitations. This stage can be overwhelming, but it's also an opportunity for growth and seeking help.

3️⃣ Conscious Competence: You can acquire the necessary skills to handle postpartum challenges with the right mindset coaching. It requires effort and mindfulness, but the rewards are immense.

4️⃣Unconscious Competence: You can manage their postpartum emotions and challenges with consistent practice and coaching. It becomes an ingrained part of their nature.

I also talk about the episode "How to Handle Emotions during Postpartum" and how your emotions can affect the phases of learning. By integrating the four stages of learning into our postpartum journey, you can better equip yourself to handle these emotions with grace and resilience.

I also talk about the🫸🏻Dunning-Kruger effect🫷🏻, a cognitive bias where individuals mistakenly assess their ability as more significant than it is. You Might be faced with loud opinions during postpartum, and it is essential to know when to trust information from those around you. Recognizing this can be a game-changer in seeking timely help and guidance.

Tune in to the New Mom Naturopath podcast to empower yourself with knowledge, insights, and the tools to navigate the postpartum journey confidently and clearly.

Remember, your well-being matters, and we're here to support you every step of the way.

Are you worried you won't be able to prioritize yourself this time?

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long?

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves?

I am so excited to introduce the New Mom Naturopath coaching program. A 1:1 coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom?

Interested in working with me? Please message me at [e-mail]. I cannot wait to talk to you!

Interested in getting coached by Me? Contact me at [e-mail]

Want to get my free workshop on how to plan for postpartum? Visit www.thenewmomnaturopath.com