How to kick your sugar cravings with Melissa Rohlfs

Neighbourhood Nutritionist

This week on Neighbourhood Nutritionist, I spoke with Melissa Rohlfs about SUGAR.
We chatted about:

• Why do we crave sugar? What is the dopamine effect?
• What happens to our bodies when we eat sugar?
• What insulin does to our bodies
• Why is sugar so bad
• Types of sugar - swaps and are there any good sugars?
• And much more...

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To get in touch with Melissa:
Website: www.free2bcoaching.com
Instagram: https://www.instagram.com/free2b_coaching/
Facebook: www.facebook.com/MelissaRohlfsCoach
Podcast: https://anchor.fm/melissa-rohlfs
Download Melissa's FREE guide to kicking sugar cravings to the curb here

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