Newton's 2nd Law Applied to Running: A Navy Grad's Perspective on Track & the Boston Marathon

Navy Sports Central

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Welcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!
In this episode, we’ll be talking track & field with a very special guest who was a member of the Navy Men’s cross Country and Track teams.

He’ll be giving us his perspective on race strategy, coaching, and running at the master’s level. And he’ll even throw in a physics lesson while he’s at it.

Links Related To This Episode:

• Navy Track & Field Sweeps the Patriot League Championships!

We want to hear from you! Respond to our updated Question of the Day. And be sure to comment too! The most engaging comments will be read on the next podcast!
For all you competitive and recreational runners out there, what's been your most favorite venue where you've run a 10K, Half Marathon, or Marathon?
Your choices are:

1. Boston (Boston Marathon)
2. New York (New York Marathon)
3. Chicago (Chicago Marathon)
4. Washington D.C. (Marine Corps Marathon / 10K)

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Music is provided courtesy of Audio Jungle. Artists featured in order:

• Seven In Music (Intro)
• Alexiaction (Deep Dive)
• Loka Music (Deep Dive Pt. 2 Lead In)
• Artlss (Question of the Day Lead In)
• Cinematic Alex (Closeout Music)

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1. Newton's 2nd Law Applied to Running: A Navy Grad's Perspective on Track & the Boston Marathon (00:00:00)

2. Episode Intro & Description (00:00:26)

3. Commissioning Week Update (00:00:56)

4. Navy Rowing & Sailing Recap (00:02:02)

5. Deep Dive Segment (Part 1: Race Training & Strategy)) (00:03:59)

6. Deep Dive Segment (Part 2: Perspectives On Energy Management & Boston Marathons) (00:31:24)

7. Question of the Day (00:59:30)

8. Wrap Up (01:02:34)