#138 The 7 types of rest every ADHDer needs

Navigating Adult ADHD

Do you ever wake up tired, even after a full night’s sleep?

In this episode we’re unpacking the 7 types of rest your brain & body actually need and why lying on the couch or binging Netflix never feels truly recharging.

You’ll learn:

• The 7 different types of rest
• Why ADHD brains resist rest (and what to do about it)
• The difference between numbing vs restoring
• How to sprinkle micro-rests into your day - especially when you’re busy

This one’s a gentle permission slip to rest in ways that feel engaging, nourishing & dopamine-friendly.

Because rest isn’t simply about doing nothing - it’s about giving your brain & body what it really needs to refuel.

For free resources & support visit: https://www.navigatingadultadhd.com/

To check out paid courses & coaching with Xena visit: https://www.navigatingadultadhd.com/work-with-me