Take A Walk

Navigate The Day

Say Hello

In today’s episode of Navigate the Day, I explore how something as simple as a walk can shift our state of mind. Drawing from Seneca’s wisdom, I reflect on the mental and emotional weight I’ve been carrying—shame, regret, uncertainty—and how even brief moments outdoors can offer clarity we often miss.

This isn’t just about fresh air. It’s about taking space when life feels overwhelming, confronting the stories we tell ourselves, and learning to respond differently to discomfort. I talk about the struggle between self-reliance and needing help, between lingering in the past and learning from it.

If you’ve ever felt stuck between wanting change and not knowing where to start, join me as I step outside—not to run away from my thoughts, but to walk with them, quietly, honestly, and maybe with a little more grace.

Thank you for listening and joining me on my journey of self-discovery!
Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work