Why Weight is Not a Great Indicator of Health - Nutrition Nuggets 88

My Wife The Dietitian

So many people check the scale and 'watch their weight' when it comes to eating and living. There are so many things that the scale does not reflect and it really is not a great indicator of your overall health. Today we discuss 7 reasons why you should ditch the scale!

Episodes that are referenced include:

Ep 130 Diet - All or Nothing Thinking https://youtu.be/UVH784AqaNY

Nutrition Nuggets 65 Diet vs Lifestyle change https://youtu.be/gd0QRe2Tlpo

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