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13. How I lost over 200 pounds | Kim Greer (50)
Manage episode 447618847 series 3571200
เนื้อหาจัดทำโดย Bill Jollie เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Bill Jollie หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this "How I Did It" episode, Kim Greer shares her transformative weight-loss journey. Coming from Afro-Caribbean roots, where "food is love," Kim reached 396 pounds. After losing 120 pounds through motivation and mindset, she sought counseling and underwent gastric sleeve surgery to reach her goals. Down over 200 pounds, Kim reveals the key habits that have helped her maintain her weight loss, offering practical tips to inspire anyone looking to reclaim their health.
Topics:
00:00 Bill introduces guest Kim Greer.
02:55 Kim's Afro-Caribbean upbringing impacts food relationships.
05:20 2018: Kim prioritizes health, inspired by grandmother.
07:47 Kim discusses gastric sleeve surgery, mindful eating.
12:25 Exercise journey: early struggles to gradual strength.
17:13 Counseling helps Kim with emotional eating.
21:54 Kim’s balanced eating habits and meal prep.
26:43 Kim’s adaptable daily exercise routine.
31:23 Kim advises on goals and self-accountability.
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