41. Elson Sim - Fatherhood, fitness (and life) journey and the never-ending process of building a better you

Mostly Yoga - with Aaron Tan

My 3rd guest from the gym bro series is Elson, one of the OG members of the Morning Crew Boys Club, who shares with us stories from the good old days growing up, experiences of fatherhood and of course, our shenanigans at the gym.

Stuff we talk about:

• How to play Basketball, Futsal and Crocodile
• Childhood memories and the good ol’ times
• Working in Construction
• Dealing with the harsh realities of life
• F is in the Dictionary
• Book Smarts v.s. Street Smarts
• Fatherhood and being the ‘Bad Cop’
• The Age of Technology
• Social Media algorithms: the good, the bad, the ugly.
• Fighting temptations and staying focused
• Gym life and the Morning Crew Boys
• Building strength outside of the gym
• The ability to adapt
• Finding community and always learning

Thanks for listening,
Aaron

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Follow Elson on Instagram here:

https://www.instagram.com/_the_elson_/

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