Breathwork for Mental Health with Hayden Tricker - Part 1
Manage episode 355850317 series 2861088
According to mentalhealthfirstaid.org, "Studies have shown that practicing breathing exercises and mindfulness can lead to better mental health and positive emotions, and alleviate stress and depression. Breathing exercises also allow you to think more clearly and reduce feelings of anxiety."
With breathwork, you can practice breathing techniques that help you connect with your inner self — your thoughts and feelings.
Hayden Tricker is a reiki and breathwork practitioner, in addition to being a social media influencer. On today's episode (part 1 of 2) we talk about how Hayden discovered breathwork, and why he finds it useful for others.
Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91
Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91
102 ตอน