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198: Is There Such a Thing as Healthy Perfectionism? with Katherine Morgan Schafler, psychotherapist and author
Manage episode 382722065 series 2564107
Perfectionism in motherhood can be harmful, keeping moms held to unrealistic standards. But is there such a thing as healthy perfectionism?
Today, I’m joined by psychotherapist Katherine Shafler to discuss how to reframe our thinking on perfectionism and harness the tendency without the negative side.
Show Notes: https://bit.ly/40v0iD4
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop
Learn more about your ad choices. Visit megaphone.fm/adchoices
249 ตอน
Manage episode 382722065 series 2564107
Perfectionism in motherhood can be harmful, keeping moms held to unrealistic standards. But is there such a thing as healthy perfectionism?
Today, I’m joined by psychotherapist Katherine Shafler to discuss how to reframe our thinking on perfectionism and harness the tendency without the negative side.
Show Notes: https://bit.ly/40v0iD4
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop
Learn more about your ad choices. Visit megaphone.fm/adchoices
249 ตอน
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