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Moms in Neurodiverse Families | Autistic Spectrum, ADHD, Sensory Processing Disorder, Parenting, ASD, Neurodivergent
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25 | Feeling Mental Mayhem? Have Less Mental Chaos and More Calm In Your Neurodiverse Family: PLANNING SERIES
Manage episode 488126725 series 3634698
เนื้อหาจัดทำโดย Christina Marie, Self-Care Coach, Christina Marie Paperie, Christina Marie, Self-Care Coach, and Christina Marie Paperie เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Christina Marie, Self-Care Coach, Christina Marie Paperie, Christina Marie, Self-Care Coach, and Christina Marie Paperie หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Does your mind ever feel like your thoughts are running wild, and you’re exhausted from trying to herd them into some semblance of order? Or do you find yourself triggered by someone’s actions, and suddenly your mind comes to a standstill? I’ll be sharing how a simple weekly planning practice brought less chaos and more calm and build resilience along the way.
One of my FAV free resource for my mind: The Pause App from @wildatheartministries
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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.
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