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Why do we struggle to ask for what we want and enforce those boundaries? EP275
Manage episode 445079287 series 2898599
เนื้อหาจัดทำโดย Donna Eade เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Donna Eade หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
What if setting boundaries and articulating your needs could be the key to unlocking a more fulfilling and joyful life? Join us for an enlightening conversation on the Mindset & Action podcast as we sit down with the remarkable Vivienne Joy to unravel the intricacies of boundary-setting and self-expression, especially from a woman's perspective. We share personal anecdotes, such as the challenges of maintaining technical standards with podcast guests, to highlight the often-overlooked discomfort that stems from childhood conditioning and the fear of rejection. Together, we explore transformative strategies to reframe our desires positively, fostering a mindset that guides us towards the outcomes we truly seek and enhancing our communication efficacy.
In another compelling segment, we dissect the mental and emotional hurdles that women in leadership face amidst societal expectations and personal stress. The relentless pursuit of perfection, often dubbed the "Wonder Woman Syndrome," can trap women in a perpetual cycle of stress, leading to an avoidance of confrontation and a tendency to please others at their own expense. Through an insightful dialogue, we examine how this impacts self-worth and morale both personally and professionally, and underscore the vital role of inner empowerment. Tune in to discover practical strategies for personal growth and empowerment, straight from our discussion with Vivian Joy, and unlock the power of transformation in your own life.
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Edited and produced by Donna Eade
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Until next week, Bye for Now XoX
บท
1. Setting Boundaries and Asking for Needs (00:00:00)
2. Navigating Self-Reflection and Empowerment (00:09:18)
276 ตอน
แบ่งปัน
