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6 Expert Tips for Overcoming Social Anxiety with Emma McAdam
Manage episode 422496250 series 2641878
Psychologist Nick Wignall and therapist Emma McAdam share their favorite tips for overcoming social anxiety.
💌 JOIN NICK'S FREE NEWSLETTER
The Friendly Mind: https://www.thefriendlymind.com/newsletter-yt/
⚒️ LINKS & RESOURCES FROM THE EPISODE
→ Painfully Shy by Barbara and Gregory Markway https://www.amazon.com/Painfully-Shy-Overcome-Anxiety-Reclaim/dp/0312316232
→ The Assertiveness Workbook by Randy Paterson https://www.amazon.com/Assertiveness-Workbook-Express-Yourself-Relationships/dp/1648480276/
→ Emma's Anxiety Course: https://courses.therapyinanutshell.com/anxietyskills
→ Nick's Anxiety Course: https://nickwignall.com/creating-calm/
47 ตอน
Manage episode 422496250 series 2641878
Psychologist Nick Wignall and therapist Emma McAdam share their favorite tips for overcoming social anxiety.
💌 JOIN NICK'S FREE NEWSLETTER
The Friendly Mind: https://www.thefriendlymind.com/newsletter-yt/
⚒️ LINKS & RESOURCES FROM THE EPISODE
→ Painfully Shy by Barbara and Gregory Markway https://www.amazon.com/Painfully-Shy-Overcome-Anxiety-Reclaim/dp/0312316232
→ The Assertiveness Workbook by Randy Paterson https://www.amazon.com/Assertiveness-Workbook-Express-Yourself-Relationships/dp/1648480276/
→ Emma's Anxiety Course: https://courses.therapyinanutshell.com/anxietyskills
→ Nick's Anxiety Course: https://nickwignall.com/creating-calm/
47 ตอน
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