6 Expert Tips for Overcoming Social Anxiety with Emma McAdam

Minds and Mics

Player FM - Internet Radio Done Right

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เนื้อหาจัดทำโดย Nick Wignall เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Nick Wignall หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Biscuits & Jam

1
Biscuits & Jam Returns on March 4th for Season 6 with The War & Treaty! 1:42

6 วันที่แล้ว1:42

ลิสต์เล่นในภายหลัง

ลิสต์

ถูกใจ

ที่ถูกใจแล้ว

1:42

Join us for the launch of Season 6 of Biscuits & Jam on Tuesday, March 4th, 2025 with The War and Treaty’s Michael and Tanya Trotter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

ประมาณหนึ่งปีที่แล้ว 48:23

MP3•หน้าโฮมของตอน

Psychologist Nick Wignall and therapist Emma McAdam share their favorite tips for overcoming social anxiety.

💌 JOIN NICK'S FREE NEWSLETTER
The Friendly Mind: https://www.thefriendlymind.com/newsletter-yt/

⚒️ LINKS & RESOURCES FROM THE EPISODE
→ Painfully Shy by Barbara and Gregory Markway https://www.amazon.com/Painfully-Shy-Overcome-Anxiety-Reclaim/dp/0312316232
→ The Assertiveness Workbook by Randy Paterson https://www.amazon.com/Assertiveness-Workbook-Express-Yourself-Relationships/dp/1648480276/
→ Emma's Anxiety Course: https://courses.therapyinanutshell.com/anxietyskills
→ Nick's Anxiety Course: https://nickwignall.com/creating-calm/

47 ตอน

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Nick Wignall #Psychology #Personal Growth #Life Hacks #Habits #Goals #Mindset

Minds and Mics

6 Expert Tips for Overcoming Social Anxiety with Emma McAdam

Minds and Mics

17 subscribers

published ประมาณหนึ่งปีที่แล้ว

แบ่งปัน

MP3•หน้าโฮมของตอน

Psychologist Nick Wignall and therapist Emma McAdam share their favorite tips for overcoming social anxiety.

💌 JOIN NICK'S FREE NEWSLETTER
The Friendly Mind: https://www.thefriendlymind.com/newsletter-yt/

47 ตอน

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Nick Wignall #Psychology #Personal Growth #Life Hacks #Habits #Goals #Mindset

ทุกตอน

Minds and Mics

1
The Imperfectionist Mindset with Oliver Burkeman 51:29

19 weeksที่แล้ว51:29

51:29

In this episode of Minds & Mics, Nick chats with author Oliver Burkeman about the imperfectionist mindset and how this counterintuitive idea can help with everything from perfectionism and indecisiveness to procrastination and imposter syndrome. 💌 JOIN NICK'S FREE NEWSLETTER The Friendly Mind: https://www.thefriendlymind.com/newsletter/ 📙 OLIVER'S BOOK Meditations for Mortals: https://www.oliverburkeman.com EPISODE TOPICS The Problem with Self-Improvement Function Follows Form What Is Imperfectionism? The Oliver Burkeman Thesis Statement Synthesizing the Achiever and the Enjoyer Oliver's 4-Hour Workday Experiment The Virtues of Deliberate Constraint The Psychology of Indecisiveness and Overwhelm Daily-ish as the Antidote to Perfectionism Scruffy Hospitality as the Antidote to Imposter Syndrome…

Minds and Mics

1
How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller 44:53

21 weeksที่แล้ว44:53

44:53

Jonny Miller shares his favorite exercise and techniques to lower chronic anxiety by regulating your nervous system. 💌 JOIN NICK'S FREE NEWSLETTER The Friendly Mind: https://www.thefriendlymind.com/ 😇 NICK'S ANXIETY COURSE Creating Calm: https://nickwignall.com/creating-calm 🫁 JONNY'S COURSE Nervous System Mastery: https://www.nsmastery.com…

Minds and Mics

1
6 Expert Tips for Overcoming Social Anxiety with Emma McAdam 48:23

38 weeksที่แล้ว48:23

48:23

Psychologist Nick Wignall and therapist Emma McAdam share their favorite tips for overcoming social anxiety. 💌 JOIN NICK'S FREE NEWSLETTER The Friendly Mind: https://www.thefriendlymind.com/newsletter-yt/ ⚒️ LINKS & RESOURCES FROM THE EPISODE → Painfully Shy by Barbara and Gregory Markway https://www.amazon.com/Painfully-Shy-Overcome-Anxiety-Reclaim/dp/0312316232 → The Assertiveness Workbook by Randy Paterson https://www.amazon.com/Assertiveness-Workbook-Express-Yourself-Relationships/dp/1648480276/ → Emma's Anxiety Course: https://courses.therapyinanutshell.com/anxietyskills → Nick's Anxiety Course: https://nickwignall.com/creating-calm/…

Minds and Mics

1
The End of Trauma with Dr. George Bonanno 56:38

50 weeksที่แล้ว56:38

56:38

In this episode of Minds & Mics , I chat with trauma and resilience researcher Dr. George Bonanno. Show Notes: How to think clearly about trauma and PTSD Common misconceptions about trauma The resilience paradox The problem with the PTSD diagnosis Trauma concept creep How to develop resilience (The flexibility sequence) The end of trauma? Lisa Feldman Barret Mechanisms underlying beneficial effects of exercise on mood and emotional health Learn more about Dr. Bonanno and his work here: George Bonanno (Personal Website) → The End of Trauma (Book) → Get New Episodes First Learn more about the Minds & Mics podcast here , including how to subscribe and get all my newest episodes as soon as they’re released.…

Minds and Mics

1
Better Sleep for High-Achievers with Dr. Daniel Erichsen 1:10:56

51 weeksที่แล้ว1:10:56

1:10:56

In this episode of Minds & Mics, I chat with Dr. Daniel Erichsen about better sleep for high-achievers.

Minds and Mics

1
Navigating Big Feelings Well with Liz Fosslien 52:05

3 yearsที่แล้ว52:05

52:05

In this episode of Minds & Mics , I chat with Liz Fosslien about her new book, Big Feelings: How to Be Okay When Things Are Not Okay . We cover topics like perfectionism vs healthy striving, the difference between envy and jealousy, burnout and the Amazon Zen Booth, revenge bedtime procrastination, and the role of personal responsibility in mental health. Show Notes The dark side of “coping” with difficult feelings No Hard Feelings: The Secret Power of Embracing Emotions at Work Jealousy vs envy Benign vs malicious envy The role of personal responsibility in mental health The Amazon Zen Booth How organizations can actually help foster well-being and resilience The relationships between burnout and self-awareness Why setting boundaries is so hard (and how to make it a little easier) Revenge bedtime procrastination Emotional opportunity cost Perfectionism and self-kindness Healthy striving vs perfectionism The benefits of playfulness Learn more about Liz and her work here: Big Feelings: How to Be Okay When Things Are Not Okay (book) LizandMollie.com (website) Get New Episodes First Learn more about the Minds & Mics podcast here , including how to subscribe and get all my newest episodes as soon as they’re released.…

Minds and Mics

1
Psychological Flexibility with Steve Hayes 58:32

3 yearsที่แล้ว58:32

58:32

In this episode of Minds & Mics, I chat with Dr. Steve Hayes, the founder of Acceptance & Commitment Therapy (ACT). We talk about everything from the importance of psychological flexibility and emotional tolerance to the future of psychotherapy and what to look for in a great therapist. Show Notes Psychological flexibility Psychological rigidity Social anxiety and panic attacks Where does self-judgment and negative self-talk come from? The psychological function of religion and wisdom traditions Emotional tolerance 3rd wave behavior therapy, process-based therapy, and the future of psychotherapy What to look for in a good therapist 2nd wave humanistic therapy Learn more about Steve and his work here: The Liberated Mind (Book) Steven C Hayes (website) Get New Episodes First Learn more about the Minds & Mics podcast here , including how to subscribe and get all my newest episodes as soon as they’re released.…

Minds and Mics

1
Reclaiming Your Ambition with Michael Bungay Stanier 57:08

3 yearsที่แล้ว57:08

57:08

In the latest episode of Minds & Mics, I chatted with Michael Bungay Stanier about his new book How to Begin: Start Doing Something That Matters and a range of topics, including the obligation we all have to be "doubly ambitious," why SMART goals aren't usually very smart, the case for working in 6-week cycles, and the genius of cartoonist Gary Larson. Show Notes What makes a book useful? The Coaching Habit Being “doubly ambitious” How to think about overwhelm: realistic, consistent, grace Working in 6-week cycles Why Michael hates SMART goals Should we follow our passion? Relaxing into commitment Prizes and punishments of maintaining the status quo The Call of the Wild (Gary Larson) The value of the humble pros and cons list Learn more about Michael and his work here: How to Begin: Start Doing Something That Matters (Book) Michael's Website Get New Episodes First Learn more about the Minds & Mics podcast here , including how to subscribe and get all my newest episodes as soon as they’re released.…

Minds and Mics

1
Using Technology to Build Emotional Intelligence with Kai Koch 41:18

3 yearsที่แล้ว41:18

41:18

Kai Koch is the co-founder of ahead, which is a software company and app for building emotional intelligence. We talk about the opportunities and challenges for technology in emotional health, self-awareness, emotional intelligence in organizations, and what the future of technology-assisted emotional health might look like. Show Notes The unique benefits of mobile technology for emotional health Making self-awareness social Making personal growth social Emotional granularity Emotional intelligence in organizations The future of technology for emotional health Learn more about Kai and his work here: Ahead App Self-Awareness Test Get New Episodes First Learn more about the Minds & Mics podcast here , including how to subscribe and get all my newest episodes as soon as they’re released.…

Minds and Mics

1
Better Sleep for New Moms with Dr. Jade Wu 55:51

3 yearsที่แล้ว55:51

55:51

Sleep psychologist Dr. Jade Wu returns to the show to talk specifically about sleep issues for new moms, including what’s normal and what should be addressed professionally, how sleep and postpartum depression interact, intrusive thoughts and anxiety, and some practical tips for new moms to get their sleep back on track. Show Notes How sleep changes in pregnancy and postpartum Sleep deprivation vs circadian disruptions Types of sleep disturbances that predict postpartum depression Tips for minimizing sleep issues as a new parent How much to nap as a new mom What old-school pediatricians get wrong about sleep with new babies Parasomnias in pregnancy and postpartum Exploding head syndrome Sleep paralysis Postpartum anxiety REM rebound and nightmares Intrusive thoughts Sleep apnea and sleep-disordered breathing Poor sleep and postpartum depression Learn more about Jade and her work here: Website: JadeWuPHD.com Twitter: @jadewuphd Get New Episodes First Learn more about the Minds & Mics podcast here , including how to subscribe and get all my newest episodes as soon as they’re released.…

Minds and Mics

1
Rethinking Sleep Health with Dr. Jade Wu 47:53

3 yearsที่แล้ว47:53

47:53

Jade and I chat about uncommon sleep misconceptions, how to deal with nightmares, intergenerational sleep trauma, the problem with sleep hygiene, and the message about sleep Jade wants carved on her gravestone. Show Notes Uncommon sleep myths and misconceptions My other chat about sleep myths with Dr. Daniel Erichsen Better Sleep with insomnia coach Martin Reed Cognitive Behavioral Therapy for Insomnia (CBT-I) Conditioned arousal Bed time vs rise time How much deep sleep do you actually need? What causes nightmares? The behavioral model of nightmares and imagery rehearsal therapy Parasomnias Sleep and social justice Intergenerational sleep trauma The problem with sleep hygiene Tired vs sleepy The message about sleep Jade wants carved on her gravestone Learn more about Jade and her work here: Website: JadeWuPHD.com Twitter: @jadewuphd Get New Episodes First Learn more about the Minds & Mics podcast here , including how to subscribe and get all my newest episodes as soon as they’re released.…

Minds and Mics

1
Raising Indistractable Kids with Nir Eyal 47:25

3 yearsที่แล้ว47:25

47:25

In this episode of Minds & Mics , I talk with author Nir Eyal about the relationship between technology use and wellbeing among children, parenting in the age of social media, and the virtues of getting out of your kids’ way. Show Notes Here are some of the highlights from our conversation: Common misconceptions about kids and technology use Why screen time is a pointless metric What’s really behind increased rates of suicide and depression among kids? The mental health benefits of technology Root vs proximate cause of technology overuse Psychological nutrients Deci and Ryan’s self-determination theory The importance of free play The Gardener and the Carpenter by Alison Gropnik Variable reinforcement Play Anything by Ian Bogost Mindset by Carol Dweck Why consistent family meals are so important Implementation intentions and timeboxing You can learn more about Nir and his work here: NirAndFar (Wesbite) Indistractable: How to Control Your attention and Choose Your Life (Book) Get New Episodes First Learn more about the Minds & Mics podcast here , including how to subscribe and get all my newest episodes as soon as they’re released.…

Minds and Mics

1
The Metacognitive Way Through Overthinking with Pia Callesen 54:53

4 yearsที่แล้ว54:53

54:53

In this episode of Minds & Mics , I talk with psychologist and author Pia Callesen about overthinking and the metacognitive approach to emotional struggles like anxiety and depression. Show Notes Here are some of the highlights from our conversation: What is overthinking, exactly? Types of overthinking The 2 reasons why we overthink The difference between anxious and depressive overthinking Overthinking as a universal mechanism for emotional suffering Scheduled overthinking Metacognitive Therapy vs traditional Cognitive Behavioral Therapy (CBT) Metacognitive Therapy vs Acceptance and Commitment Therapy (ACT) The busy train station metaphor The windowpane experiment The problem with coping skills How will psychotherapy be different in 50 years? You can learn more about Pia and her work here: Pia’s website Pia’s book: Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy Pia’s article on overthinking in Psyche: How to Stop Overthinking Get New Episodes First Learn more about the Minds & Mics podcast here , including how to subscribe and get all my newest episodes as soon as they’re released…

Minds and Mics

1
Reckless Parenting and Authentic Self-Care with Rosie Sherry 50:06

4 yearsที่แล้ว50:06

50:06

In this episode of Minds & Mics, I talk with my friend Rosie Sherry about how she made the news for being a "reckless" parent, her distinctive approach to unschooling her kids, authenticity and vulnerability on social media, and what it means to practice self-care as a full-time community builder and mother of five. Show Notes Here are some of the highlights from our conversation: Unschooling The struggle to treat each child as they need How Rosie thinks about self-care Dealing with self-care guilt, especially as a mom Barriers to women and mom breaking into the world of IndieHacking How to encourage communities to be more vulnerable Surprising things Rosie as a creator struggles with Encouraging authenticity over cleverness on social media Rosie’s advice to follow visions and missions, not people You can learn more about Rosie and her work here: Rosieland Rosie on Twitter Get New Episodes First Learn more about the Minds & Mics podcast here , including how to subscribe and get all my newest episodes as soon as they’re released…

Minds and Mics

1
Managing Creative Overwhelm with Jay Clouse 40:25

4 yearsที่แล้ว40:25

40:25

In this episode of Minds & Mics , I talk with Jay Clouse, the creator and host of one of my favorite podcasts, Creative Elements. Jay and I get into the details of creative overwhelm and burnout and how Jay manages it. Show Notes Here are some of the highlights from our conversation: What does overwhelm actually look like for Jay? Hard works as a response to feeling overwhelmed Respect for deadlines as a core part of Jay’s identity Jay’s approach to “de-scoping” his schedule and task list to combat overwhelm Underestimating the maintenance cost of evergreen products The investment banker and the fisherman How does Jay think about work-life balance and what enough looks like? Why it’s so hard to say no and let go? Cultural pressure to keep doing more and never let go How Jay thinks about self-care and what it looks like when the “red light” is flashing. What it looks like to really show up emotionally for important people in his life. Has being a podcaster and community builder made Jay a better listener in his personal life? Jays biggest insecurity as a creator You can learn more about Jay and his work here: JayClouse.com (website) Creative Elements (podcast) Podcast Like the Pros (course) Upside (podcast) Get New Episodes First Learn more about the Minds & Mics podcast here , including how to subscribe and get all my newest episodes as soon as they’re released…