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The #1 Mindfulness Idea to Apply to Your PMDD with Nikki Wilson
Manage episode 410751960 series 3515221
เนื้อหาจัดทำโดย Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
I discovered Nikki Wilson’s Mindfulness work when I was in the throes of my own birth trauma drama, which ultimately led to a diagnosis of PTSD. While I was searching for help & support and seeking out a diagnosis, I needed something to help me survive and get through the difficult early days of new motherhood. At that time, Nikki had created, and was single-handedly running, a Mindfulness for Mums program, called 10 of Zen. I joined this group and felt so seen, so normal, and also, got some really valuable tools and tricks and developed skills, in the process, that helped me manage through anxiety, panic attacks, dissociating from my body, etc. etc., so that I could ‘stress less, and love more’ as Nikki would always say.
Nikki Wilson has a strong passion for driving social change. Her third sector career has focused on solving strategic challenges and building organisations from scratch including Make Birth Better, 10 of Zen, Wings for Life UK and Read International. Based in the UK, Nikki runs the ship and shapes the strategy for Make Birth Better and her deep drive comes from her lived experience of birth trauma.
In our chat, Nikki and I discuss…
-The charade of perfection
- Being present, not perfect
- That the full spectrum of emotions is normal
- That the aim is not to feel better, but to get better at feeling
-The single nugget of mindfulness wisdom that Nikki still carries with her every day
-And her own experiences with birth trauma, dyslexia, and ADHD
Find Nikki and Make Birth Better here
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And remember ... Stop. Take a breath. And observe.
xo
Diane
21 ตอน
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