Connection

Mindful Pause Podcast

Feeling disconnected from who you want to be?

Maybe it's the change of seasons.

Maybe it's that life is so fast, like we're on a treadmill we can't get off of making us feel ungrounded.

Or maybe it's we've been looking outside ourselves for the validation, the love, the acceptance we're seeking.

In today's episode, I'll guide you back to feeling connected with yourself in a short meditation to help you remember you have all of the answeres within you.

sending you lots of love,

Audrey

p.s. join me in beautiful BALI or Tuscany yoga retreat in 2024. All details at: http://www.audreysuttonmills.com