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116: Mindful Drinking Nights Out: The 3-Stage Strategy for Success
Manage episode 515027227 series 3499801
เนื้อหาจัดทำโดย Denise Hamilton-Mace เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Denise Hamilton-Mace หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Take the 90-second quiz to find out your midlife drinking motivators + get your free bonus https://www.lownodrinker.com/
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If you’ve decided to drink differently but still want to enjoy your social life, this episode is your ultimate guide to mindful nights out.
I walk you through how to plan before, during, and after your evening so you can stay in control and still have fun.
From setting clear intentions and managing expectations with friends, to communicating with the bar staff and why staying hydrated is so important as we age, if you do decide to drink.
We’ll look at practical moderation techniques like zebra striping and coasting, plus, importantly, how to reflect without judgment the next day.
Because drinking less in midlife shouldn’t mean missing out on good times with good friends.
0:00 Before, During, After: The Plan
3:03 Set Intentions That Aren’t About Alcohol
7:13 Manage Expectations
9:32 Research Venues And Low/No Menus
10:37 Moderation Methods And Personal Rules
12:29 At The Venue: Quality Over Quantity
14:28 Slow Down, Pause, And Check In
17:24 Mindfully low, no and light
19:57 The Morning After The Night Before
21:39 No Failure, Only Learning
Also mentioned:
ep#114 KAM Insights
ep#63 Zebra Striping & Bookending
ep#74 Coasting
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🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
https://www.lownodrinker.com/4weekreset
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🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
https://www.lownodrinker.com/
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💰 Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE
https://wisebartender.co.uk/lownodrinkermagazine *
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*Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.
บท
1. Before, During, After: The Plan (00:00:00)
2. Set Intentions That Aren’t About Alcohol (00:03:03)
3. Manage Expectations (00:07:13)
4. Research Venues And Low No Menus (00:09:32)
5. Moderation Methods And Personal Rules (00:10:37)
6. At The Venue: Quality Over Quantity (00:12:29)
7. Slow Down, Pause, And Check In (00:14:28)
8. Mindfully low, no and light (00:18:21)
9. The Morning After The Night Before (00:20:54)
10. No Failure, Only Learning (00:22:36)
118 ตอน
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