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110: 7 Myths About Moderation That Stop You Drinking Mindfully
Manage episode 505489457 series 3499801
เนื้อหาจัดทำโดย Denise Hamilton-Mace เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Denise Hamilton-Mace หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode of the Mindful Drinking & Moderation in Midlife Podcast, I’m busting seven of the biggest myths about moderation and mindful drinking. From the nonsense that drinking has to be “all or nothing,” to the idea that you have to count every single drink forever, or that moderation won’t do anything for your health — I’m setting the record straight.
I’ll share why drinking ‘less’ is still real change, how we can reshape decades of midlife habits, and why moderation isn’t just for the young or for people or those with “a problem.”
If you’re exploring low, no or light alcohol options, curious about mindful drinking, or just want to build a healthier relationship with alcohol, this one’s for you — packed with truths to help you live a life less intoxicated, on your own terms.
0:00 Busting Moderation Myths Wide Open
2:14 Myth 1: Moderation Isn't Real Change
4:30 Myth 2: Counting Every Drink Forever
7:57 Myth 3: Always Falling Back to Old Habits
15:02 Myth 4: You Won't Improve Your Health Unless You're Sober
18:57 Myth 5: Only For Problem Drinkers
22:18 Myth 6: Just Another Trend
25:44 Myth 7: Only For Young People
Find me on LinkedIn https://www.linkedin.com/in/denisehamiltonmace/
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https://www.lownodrinker.com/4weekreset
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🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
https://www.lownodrinker.com/
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บท
1. Busting Moderation Myths Wide Open (00:00:00)
2. Myth 1: Moderation Isn't Real Change (00:02:09)
3. Myth 2: Counting Every Drink Forever (00:04:25)
4. Myth 3: Always Falling Back to Old Habits (00:07:52)
5. Myth 4: You Won't Improve Your Health Unless You're Sober (00:13:17)
6. Myth 5: Only For Problem Drinkers (00:17:12)
7. Myth 6: Just Another Trend (00:20:33)
8. Myth 7: Only For Young People (00:23:59)
117 ตอน
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