2322: Why Your Butt Won’t Grow
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 03, 2024 01:11 ()
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 414433891 series 3562316
How the hips are the center of ALL your power. (2:42)
Five reasons WHY your butt won’t grow and HOW to make it grow.
#1 - Not Training Frequently: Train your butt three days a week. (7:58)
#2 - Doing the Wrong Exercises: Do squats, hip thrusts, and deadlifts. (15:15)
#3 - Sleep 9 hours. (19:12)
#4 - Change the reps. (21:51)
#5 - Eat more (Eat high protein). (25:40)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump #1785: Why Most Women Fail At Developing Their Butt
Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras
Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt
Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance
2387 ตอน