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Nutrition and Sports: The Healthy Relationship - EP11 w/Leslie Bonci
Manage episode 291308190 series 2905080
เนื้อหาจัดทำโดย Mind-Design Sports เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Mind-Design Sports หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In today's podcast, Brandon has a conversation with a sports nutrition expert, Leslie Bonci, who mainly focuses on active eating and fueling for sport. In today's sports community, wrong beliefs about correct nutrition lead to much confusion among professionals. Leslie will take us to a journey on the different types of nutrition we need, and at the same time, will break common stereotypes about what we eat.
Timetable:
0:00-0:57 = Getting to know our guest speaker, Leslie Bonci.
2:57-7:45 = How does someone become a successful nutritionist?
7:50-9:25 = How do we treat our body right?
9:28-10:58 = Is veganism among young athletes ideal?
11:00-12:50 = Psychology and nutrition: how do they correlate?
12:54-14:53 = What kind of an impact has COVID-19 had on our nutrition?
14:55-16:53 = How accurate do films portray our diet?
16:57-21:36 = The benefits of eating processed food and its impact on a busy lifestyle. Solutions?
21:37-27:53 = Potential motivations and tips to convince young athletes to incorporate a better diet into their lives.
27:55-29:26 = If a young athlete makes one change in their nutrition, what should it be?
Description done by Alper
Hashtags: #nutrition #diet #sports #psychology #brain #mental #mental toughness
43 ตอน
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