The In Betweens, Goals as Process, and Type 2 Fun with Kate Kavanaugh

Mind, Body, and Soil

In this solo episode, Kate dives into those spaces that are neither here nor there, the "in betweens", exploring the idea that when we set goals now (point a) for a place in the future (point b), the real gift is the process that unfolds in between. With that in mind, Kate explores the tension between not wanting to fall into the hustle and productivity-driven culture of goal setting but also enjoying, frankly, the process of evaluation and setting goals. This is also an exploration of Type 2 fun, that space between not enjoying something in the moment and enjoying it immensely looking back on it. There are some notes on words and how naming something can guide us and a little invitation for the new year and how to get on a waitlist for Kate's latest offering. This is a fun and relatively short episode.

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MBS episode with Ed Roberson

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