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Regra 6: Deixe sua casa em perfeita ordem antes de criticar o mundo
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Manage episode 343979902 series 3315307
เนื้อหาจัดทำโดย Denise Ramos เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Denise Ramos หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Vamos para mais uma regra do livro as 12 Regras para o sucesso!
A regra 6 é simples! Comece pelo que tem, comece sabendo o que está fazendo de errado.
Na alimentação é muito comum a pessoa que decide emagrecer começar a querer acrescentar coisas “saudáveis” na alimentação e comer alimentos que não não gosta. De vez de fazer isso, simplesmente pare de comer aquilo que considera “errado” sinhá a quantidade de comida, faça atividade física. Comece com o que tem
Me siga para mais conteúdo @deniseramosoficial
Acesse meu site: www.deniseramos.com.br
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