#156 - Tina Bernstein - Shifting Perspectives on Mental Well-being and Creativity

Mental Matters Hosted By Asekho Toto

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What if embracing your creative side could be the key to unlocking better mental health? In this insightful episode of Mental Metals, we explore how tapping into creativity can serve as a powerful tool for healing and self-discovery. I share my personal journey, highlighting how a supportive art teacher's encouragement led me to pursue a career in design, and how this experience reshaped my understanding of creativity. We challenge the narrow view of creativity as something confined to the arts, recognizing it as a fundamental aspect of daily life decisions, from parenting to fashion choices. By nurturing this often-overlooked capability, we can foster mental well-being and connect more deeply with our true selves.
Our conversation also tackles the complexities of mental health awareness, especially the progress and ongoing challenges in today's society. Reflecting on personal experiences with therapy over the decades, we discuss the shift in perceptions, particularly among younger generations, and the hurdles that remain in workplaces and traditional communities. Strategies for fostering open mental health dialogues, such as early education and the use of engaging visual learning tools, are explored. Finally, we introduce Mapology Guides, a unique self-awareness tool, emphasizing the importance of informed decision-making as we age. Join us as we unravel the profound impact of creativity and self-awareness on mental health.

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1. Embracing Creativity for Mental Healing (00:00:00)

2. Mental Health Awareness Through Visual Learning (00:16:19)

3. Navigating Life With Self-Awareness (00:26:17)