S03E08 – Balance of Life – Yoga – Hazar

Mental Health AE

Dive into the world of yoga and life balance with Ali and his guest Hazar in this captivating podcast episode. As they chat about their shared journey in entrepreneurship and mindfulness, they explore how yoga serves as a powerful tool for achieving equilibrium in an ever-changing world. Hazar shares her personal evolution from electrical engineer to yoga instructor and the transformative impact of Ashtanga Yoga on her life.

ogether, they dissect the true essence of balance, emphasizing the connection between mind, body, and environment. Discover the practical applications of yoga in cultivating mindfulness, gratitude, and overall well-being. Join them as they delve into the significance of self-awareness, the interconnectedness of life's facets, and how simple actions can lead to profound change. Explore the upcoming Mediterranean retreat that promises to restore balance and reconnect with nature. Tune in for an inspiring conversation that leaves you equipped to integrate yoga into your own journey towards a harmonious life.

#YogaLifeBalance #MindfulnessJourney #EquilibriumMatters #HolisticWellness #SelfAwareness #MeditationMindset #NatureReconnection #EmpowermentThroughYoga

Podcasters-

https://www.instagram.com/talktokhawaja/
https://www.instagram.com/hazar_yoga/

MHAE Website | https://www.mentalhealth.ae
MHAE Instagram | https://www.instagram.com/mentalhealthae