In this heartfelt and insightful episode of our podcast, we explore the profound journey of Sadika, a dedicated caregiver and mother, navigating the complexities of caring for her daughter Rana, who lives with multiple sclerosis (MS). Sadika's story is a powerful testament to the resilience and strength found in the face of life's most challenging …

In this insightful podcast, hosted by Ali Khawaja, Rana bravely shares her journey with multiple sclerosis (MS). She discusses the emotional challenges following her diagnosis and the crucial role of awareness in fighting health-related stigmas. Rana's story goes beyond her personal struggle, reflecting on how MS has affected her family, particular…

In this enlightening podcast episode, Ali and Shirley delve deep into the keto diet, making it more accessible and understandable for the listeners. They begin by clarifying the keto basics and emphasize the significance of using proper MCT oil and coconut oil to create a potent "bulletproof coffee." Shirley shares insights into the keto lifestyle,…

In this riveting podcast episode, Ali and Nokhez dive deep into the emotional and psychological impacts of the regional crisis, especially in an age dominated by the relentless flow of information. They discuss the challenges posed by modern technology, the emotional toll of constantly being exposed to global tragedies, and the unique intensity sur…

In this thought-provoking podcast, Ali, Dinkar, and Roshan engage in an honest and compassionate conversation about the pressing issues of mental health, equity, and the transformative power of small acts of kindness. Ali, a dedicated mental health advocate, shares personal stories that shed light on the urgent need for equitable access to mental h…

In this enlightening podcast, Ali and Ray delve deep into the critical role of communication in relationship success. Throughout the discussion, they emphasize the transformative power of effective communication, unveiling practical strategies to enhance interpersonal connections. The hosts stress the importance of active listening, highlighting it…

In this insightful and candid conversation, Ali and Ray delve into the intricacies of relationship red flags and green flags. They explore various scenarios, discussing how certain behaviors might signal potential problems or positive qualities in a relationship. Covering topics such as communication, compromise, emotional maturity, empathy, and pe…

Dive into the world of yoga and life balance with Ali and his guest Hazar in this captivating podcast episode. As they chat about their shared journey in entrepreneurship and mindfulness, they explore how yoga serves as a powerful tool for achieving equilibrium in an ever-changing world. Hazar shares her personal evolution from electrical engineer …

Parenthood is a journey filled with immense joy, but it also comes with its fair share of challenges and stress. In our latest podcast episode, we dive deep into the often-underlooked stress of parenthood, focusing on the crucial topics of parenting, mental health, and finding balance. We emphasize the importance of open communication and seeking s…

Healers, also known as light workers, are individuals dedicated to serving humanity and helping others navigate emotional pain. Sensitivity, emotional maturity, and a high level of empathy are common traits of healers. Healers can be professionals in fields such as therapy, teaching, or mental health coaching, but they can also be regular people wi…

In this podcast, we have changed things up a bit. Tell us if you can spot the difference. We have our very own Nokhez Usama, deep dive into the topic of behavioural sciences with a particular focus on behavioural analysis. With our guest, Yolla Hassaniah, a Board Certified Behavioural Analyst, we explore behavioural analysis’s role in mental health…

In this engaging conversation, Ali and Rahaf discuss the complexities of friendship and the qualities that define a good friend. They explore the importance of shared core values, accountability, and maintaining a non-judgmental space. Both emphasize that trust, respect, and the ability to hold each other accountable are vital for a healthy friends…

This week on Mental Health AE, we bring back a familiar voice to the platform. Our very own Nokhez Usama talks (extensively) on the fascinating topic of fasting and its impact on gut health, neuro health, and cognitive functioning. She dives into how fasting may help balance the gut bacteria and reduce stress and help mechanisms which facilitate re…

In this episode of Tuesday Talks, Ali talks with Nora, a breakup recovery coach, to discuss the various challenges individuals face when dealing with non-functional and toxic relationships. Nora provides insights into why people struggle to leave such relationships and emphasizes the importance of having a support system during the healing process.…

In this episode of Tuesday Talks, Ali and Rahaf discuss the importance of checking in on friends' mental health, particularly for men. Despite reaching out to friends, Ali found that he often received responses like "it's all good," which didn't reflect the reality of mental health struggles that statistics and data indicate are prevalent. The conv…

6 of 6 - From Adolescence to Adulthood - The Show Must Go OnTuesday Talks have taken a turn and we at Mental Health AE are doing something new with someone new. We are excited to introduce you to our podcast series: From Adolescence to Adulthood - Understanding the Challenges and Navigating the Journey.In this series, we are joined by an expert in …

5 of 6 - From Adolescence To Adulthood - Stayin’ AliveTuesday Talks have taken a turn and we at Mental Health AE are doing something new with someone new. We are excited to introduce you to our podcast series: From Adolescence to Adulthood - Understanding the Challenges and Navigating the Journey.In this series, we are joined by an expert in the fi…

4 of 6 - From Adolescence to Adulthood - Tik Tok on the ClockTuesday Talks have taken a turn and we at Mental Health AE are doing something new with someone new. We are excited to introduce you to our podcast series: From Adolescence to Adulthood - Understanding the Challenges and Navigating the Journey.In this series, we are joined by an expert in…

3 of 6 - From Adolescence to Adulthood - Small Step, Great LeapTuesday Talks have taken a turn and we at Mental Health AE are doing something new with someone new. We are excited to introduce you to our podcast series: From Adolescence to Adulthood - Understanding the Challenges and Navigating the Journey.In this series, we are joined by an expert …

2 of 6 - From Adolescence to Adulthood - Under PressureTuesday Talks have taken a turn and we at Mental Health AE are doing something new with someone new. We are excited to introduce you to our podcast series: From Adolescence to Adulthood - Understanding the Challenges and Navigating the Journey.In this series, we are joined by an expert in the f…

1 of 6 - From Adolescence to Adulthood - The Hormonal SaladTuesday Talks have taken a turn and we at Mental Health AE are doing something new with someone new. We are excited to introduce you to our podcast series: From Adolescence to Adulthood - Understanding the Challenges and Navigating the Journey.In this series we bring are joined by an expert…

Naila Al Moosawi the founder of Amal-CFBT, started the initiative during the peak of COVID-19. Our goal is to spread positive well-being through care and education, while simultaneously creating awareness to foster a psychological wellness culture in our society by providing affordable and easily accessible counselling services. Additionally, she w…

Anna is a survivor of and expert on violence against women, and certified mental health first aider. She is committed to raising awareness about violence against women and its impact on mental health. Anna opens up and shares her story of surviving domestic violence and escape to freedom in the hope of empowering others to speak up and get help.And…

Anastasia is a Harvard-certified Human Behaviosirst whose passion is to translate complex neuroscientific concepts into practical everyday self-development tools. Currently based in Dubai, she offers various services for individuals who want to achieve new heights in their professional and personal lives, build healthy relationships, overcome doubt…

Dr. Farrag is a Consultant Child & Adolescent Psychiatrist at American Center for Psychiatry and Neurology. Dr. Farrag brings over ten years’ experience as subspecialist in child and adolescent psychiatry in the UK and more recently in the UAE. His experience spans over two decades of medical practice in the UK complemented with a strong interest i…

Jude Elfadil and Aarush Malhotra are representatives from STAYAL;VEDXB, a campaign run by teens, for teens to spread awareness about suicide prevention and mental health.They will be addressing the stigma around branching out for professional mental health support and their experiences with mental health pivoted around the themes of academics, soci…

What is stress and how does it differ from anxiety Our natural stress response What can we do to manage stress and live a balanced life

What positive psychology interventions entail Why boosting wellbeing matters as much as reducing ill-being

Brief background of what Tucs are Importance of Family Support Having the right school of accommodations/support Peer Education

اكتئاب ما قبل وبعد الولادةفرح القيسيه، ام ل ٣ أولاد ولدي مبادرة اجتماعيةStutter UAE ومنصة لمساعدة الأمهات في صحتهم النفسية Guiding Starsحديثنا سيتمحور حول:قصتي مع اكتئاب ما قبل الولادة – مهما كان شعور الفرح والسعادة بخبر الحمل، الا انني لم أستطيع منع نفسي من البكاء كلما بوركت بالحمل.تخوفي من الذهاب الى دكتورة الطب النفسيأهمية طلب المساعدةاين وكيف ن…

⁣Shilpa Mehta is a lawyer by profession, author by default and happiness ambassador by choice. Had a life-death experience in 2003, followed by 2 1/2 years on the bed, waist down paralyzed, a mother of 2 fought back to reclaim her life.⠀⠀Our topic is titled “Attitude”. Your attitude defines who you are as a person, your relationships, the choices y…

⠀Anas, Hafsa and Sarah are students from New York University Abu Dhabi, where they studied a range of different majors. Inspired by a strong tradition of student-led wellbeing support network at their university, they recently founded Peer-Minded, an online peer-to-peer support network for university students in the UAE.⠀⠀- Importance of students' …

⁣⁣Sally is an international presenter and moderator who has interviewed many of the world’s most influential change-makers across every field.From Nobel Laureates Orhan Pamuk and Kailash Satyarthi to Oscar-nominated film director Nadine Labaki, entertainer Steve Harvey, Olympic-medalist Ibtihaj Muhammad to Youtube star Lilly Singh and Dr Jane Gooda…

⁣⁣⁣⁣When Your Mental Health Is Your Most Important Asset at Work⁣⠀⁣⠀⁣-Is well-being in the workplace improving?⠀⁣⠀⁣-What is the psychology behind well-being at work?⠀⁣⠀⁣-How can you use it for your own benefit? ⠀⁣⠀⁣-Why does well-being at work have so much impact on our day-to-day lives?⠀⁣⠀⁣⠀⁣18 years in the corporate world as a marketeer with a ni…

Get acquainted with the 4 Bodies of the Self – The Physical, Emotional, Mental, and Energetic.Whether you are a student, a homemaker, a parent, a CEO, or an executive the understanding of it will empower you to take charge and steer the wheel of your life on a path of a rewarding, happy & healthy journey.Shagufta Patel is a passionate People & Pare…

في حديث اليوم، ستتحدث هلا عن طرق لمعالجة قضية التنمر. حيث تتناول مفهوم التنمر و نشأته و كيفية منع هذا السلوك من أجل مساعدة كل من الطفل الذي يتعرض للتنمر و المتنمر.هلا باكير ، ماجستير في الإرشاد الاجتماعي ومستشار التعليم ، هي مؤسسة هلا لتطوير أنماط الحياة. لديها خبرة واسعة في العمل مع الأطفال والآباء والمعلمين وغيرهم من المهنيين وأعضاء المجتم…

⁣Addressing anxiety that children and parents are facing with returning back to school this year. There is a lot we don’t know, and uncertainty is creating a lot of stress.⁣⁣Bisma Anwar is a Licensed Mental Health counselor. She has a Master of Education and a Master of Arts degree in Psychological Counseling from Teachers College, Columbia Univers…

معظمنا شهد أو سمع عن انفجار بيروت ، سواء كنّا في لبنان أو في خارجه، كلنا متضررون! فكيف نتعامل مع هذه الحادثة؟ و كيف نتأقلم مع هذه الصدمة؟ انضم إلينا في حوارنا يوم الثلاثاء بعنوان "هناك أمل" لمناقشة الآثار النفسية و الاضرار التي صاحبت هذه الكارثة و كيفية التعامل معها مع الاخصائية النفسية أسمى الجعيتاني. @lets.talk.psychology.by.asmaMHAE Website | ht…

Liam will talk about his early worries as a child and how they made him feel. He will talk about how they could change his emotions throughout the day and how he ended up pleasing everyone at school, while neglecting himself.He will continue to talk about how his early childhood worries had an impact on his teenage years.Liam Kelly is the creator o…

كيف تبني مناعتك ضد السلبيهكلياتنا منحتاج نحمي حالنا من افكارنا و من الي حوالينا لنأمّن سلامة عقلنا...مهيك ؟ اعطوني ساعة من وقتكن الثلثاء 28 يوليو من الساعه 7 المساء الى الساعه 8 لشاركّن المعادله الي اتوصلتلها من تجربتي الشخصيّه.@talksbyjayMHAE Website | https://mentalhealth.ae/MHAE Instagram | https://www.instagram.com/mentalhealthae/…

Slow down and avoid burnoutWhen she was diagnosed with anxiety disorder and depression, she found this 'breakdown' as a blessing in her life as it brought her to the life purpose of becoming a guide and sharing how meditation has helped her in her healing and living the best life. Starting this #pauseinprogress movement in Singapore since 2015, She…

تعزيز الثقة بالنفس لدى الفتياتعلا العمودي مؤسس مبادرة همة الاجتماعية. تعمل على تمكين الفتيات وتعزيز ثقتهم بأنفسهم، لرفع مستوى الوعي الذاتي و ترسيخ القيم و إدراك المشاعر و اكتشاف المهارات الذاتية والسعي لتطويرها.@himmacommunityMHAE Website | https://mentalhealth.ae/MHAE Instagram | https://www.instagram.com/mentalhealthae/…

Unblocking Subconscious EmotionsNipa is a certified health, wellness, and life coach. Her love to unfold human layers met her as a passion to shape and transform lives. As a full time practicing life coach and wellness coach under her brandEat.Breathe.Smile@eat.breathe.smileMHAE Website | https://mentalhealth.ae/MHAE Instagram | https://www.instagr…

Mental Health & Coping during COVID-19⠀Bisma Anwar is a Licensed Mental Health counselor. She has a Master of Education and a Master of Arts degree in Psychological Counseling from Teachers College, Columbia University. ⠀@therappuccino⠀MHAE Website | https://mentalhealth.ae/MHAE Instagram | https://www.instagram.com/mentalhealthae/…