How to Manage Your Mental Health as an Entrepreneur with Special Guest Melissa Graziano

Market Like a Badass with Kristin McFarland

In this episode, Kristin welcomes listeners back to season 2 of the podcast with a special guest and episode. After taking a health hiatus from the podcast in 2022, Kristin opens up about her challenges with mental and physical health. Our special guest Melissa Graziano is a mental health expert and licensed trauma therapist. Kristin and Melissa are going to talk about mental health's impact on business owners and what people can do to avoid burnout, how to conquer imposter syndrome, and how to regulate your nervous system. Listen to this episode for at-home exercises and tips for managing the day-to-day stress that comes with being an entrepreneur.

RESOURCES MENTIONED IN TODAY’S EPISODE:

Find Melissa Graziano on Psychology Today or her website:

https://www.psychologytoday.com/us/therapists/melissa-graziano-fort-collins-co/933114

www.lanternswaycounseling.com

Other Therapy Resources:

www.psychologytoday.com to find a therapist

https://openpathcollective.org/ to find a lower cost therapist

https://www.emdria.org/find-an-emdr-therapist/ to find EMDR therapist

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