Joseph Nti (Host) & Kwame Asante Ofori (Producer) bring you a fast paced, colorful and heated podcast based on urban life in Ghana's capital, Accra. Episodes alternate between vox pops and in-studio interviews featuring a mix of vibrant personalities. The podcast is released on Mondays every two weeks and is a part of the Gold Coast Report podcast network. The show is fastpaced, colourful and heated just like the city! Discover more Sincerely Accra!
…
continue reading
Player FM - Internet Radio Done Right
Checked 3d ago
เพิ่มแล้วเมื่อ eightปีที่ผ่านมา
เนื้อหาจัดทำโดย Star 101.3 (KIOI-FM) เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Star 101.3 (KIOI-FM) หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
ที่คล้ายกับ Marcus & Corey ON DEMAND
En gång i veckan ägnar de en timme åt varandra, i ett samtal som ingen jävel får störa. Kan de inte bara få göra det? Låt dem hålla på! Det är NYTTIGT för dem.
…
continue reading
Voted #1 in Vue weekly Magazine , Metro Magazine , nominated 8th in the world against Adam corolla , Artie Lange and Dan Savage in the mature category & Winners of Monkeys Fighting Robots peoples choice award in the amateur podcast awards The Awesome Hour is a SOCAN licensed podcast on all things awesome from pop culture to strange news to bad life choices with a music bed of tasty tunes. From top40 to heavy metal and everything in between. The awesome hour is just that Alec , Ivan and Corbo ...
…
continue reading
Everywomen Joan Damry and Jericha Domain have between them worked in the fields of life coaching, female sexual health, psycho-genital counselling and sports journalism for the past 32 years. Joan has been married several times and has five children, while Jericha has been married for 30 years and has an only daughter, Cardinal. Joan recently turned her hand to erotic-romantic adult fiction, whilst Jericha has written 5 books on depression. Hosted on Acast. See acast.com/privacy for more inf ...
…
continue reading
The Taggart and Torrens Podcast, with Jeremy Taggart and Jonathan Torrens
…
continue reading
I took the Bonus shows from my main podcast: Standup Comedy "Your Host & MC' and started this second podcast. It is for listeners that want quick comedy bits on their Fridays to start their weekend. All shows are jokes, stories, and comedy bits by the Famous...and not so famous. Listen to a few and Enjoy!
…
continue reading
Three of Australia's most respected personalities, Ricki-Lee, Tim Blackwell and Joel Creasey, come together to bring a conversational cheekiness to the drive shift. Artist and broadcaster Ricki-Lee joins Tim & Joel as the newest addition to Australia’s renowned drive show, with a combination of the day's hot topics, the best of digital and online and their unique benchmarks and games. Featuring the segments that Nova listeners have grown to love including Monday’s Mailbag, The Wednesday Whee ...
…
continue reading
Fifi Box, Brendan Fevola and Nick Cody for breakfast every morning from 6am-9am on Melbourne's #1 Hit Music Station, 101.9 The Fox. Add us to your favourites & follow us on socials @fififevnick
…
continue reading
He's been the face and the voice of breakfast... Now he's forcing himself into your ear-hole at a different time. Let Johnny and his team finish off the working day with topical chat and marvellous music. It'll get you home - and make you think. Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on your mobile or via www.radiox.co.uk.
…
continue reading
The Official Podcast is where four international man friends congregate to discuss just about everything. Featuring dumb questions, YouTube celebrities, childish giggling, burger puns, more dumb questions, fatherly advice, bad dating stories, even more dumb questions, and a slew of guest stars, The Official Podcast is a weekly show with a little something for everyone. Jackson, Andrew, Charlie, and Kaya gather to talk about only the most important things in life every Thursday.
…
continue reading
Player FM - แอป Podcast
ออฟไลน์ด้วยแอป Player FM !
ออฟไลน์ด้วยแอป Player FM !
))
Daily Deals
Brain Flossing Can Reduce Stress
Manage episode 473610542 series 1509709
เนื้อหาจัดทำโดย Star 101.3 (KIOI-FM) เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Star 101.3 (KIOI-FM) หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Top things grossing people out in your home...hair anywhere in the bathroom, smells, sticky floors, dirty carpets, etc.
Millennials talk about the adult things they weren't ready for...like setting up insurance, shopping for groceries, cooking for themselves, missing out on social gatherings because everyone had to work, etc.
Brain Flossing can reduce stress. It includes listening to 8D audio…sounds that switch between left and right ears.” What 8D audio does is make it feel like the music is traveling from one ear to the other, pulsating around your head, and creating the feeling that you’re clearing out unwanted brain gunk.
Second Date Update: Paul took Sienna out for dinner. He had a great time, they even kissed at the end. Now, she is a ghost. Was the kiss too much?
…
continue reading
Millennials talk about the adult things they weren't ready for...like setting up insurance, shopping for groceries, cooking for themselves, missing out on social gatherings because everyone had to work, etc.
Brain Flossing can reduce stress. It includes listening to 8D audio…sounds that switch between left and right ears.” What 8D audio does is make it feel like the music is traveling from one ear to the other, pulsating around your head, and creating the feeling that you’re clearing out unwanted brain gunk.
Second Date Update: Paul took Sienna out for dinner. He had a great time, they even kissed at the end. Now, she is a ghost. Was the kiss too much?
1407 ตอน
แบ่งปันManage episode 473610542 series 1509709
เนื้อหาจัดทำโดย Star 101.3 (KIOI-FM) เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Star 101.3 (KIOI-FM) หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Top things grossing people out in your home...hair anywhere in the bathroom, smells, sticky floors, dirty carpets, etc.
Millennials talk about the adult things they weren't ready for...like setting up insurance, shopping for groceries, cooking for themselves, missing out on social gatherings because everyone had to work, etc.
Brain Flossing can reduce stress. It includes listening to 8D audio…sounds that switch between left and right ears.” What 8D audio does is make it feel like the music is traveling from one ear to the other, pulsating around your head, and creating the feeling that you’re clearing out unwanted brain gunk.
Second Date Update: Paul took Sienna out for dinner. He had a great time, they even kissed at the end. Now, she is a ghost. Was the kiss too much?
…
continue reading
Millennials talk about the adult things they weren't ready for...like setting up insurance, shopping for groceries, cooking for themselves, missing out on social gatherings because everyone had to work, etc.
Brain Flossing can reduce stress. It includes listening to 8D audio…sounds that switch between left and right ears.” What 8D audio does is make it feel like the music is traveling from one ear to the other, pulsating around your head, and creating the feeling that you’re clearing out unwanted brain gunk.
Second Date Update: Paul took Sienna out for dinner. He had a great time, they even kissed at the end. Now, she is a ghost. Was the kiss too much?
1407 ตอน
All episodes
×
Homemade allergy remedies: clean your bedding, change air filters, sinus rinses, etc. The power of saying no: What Do You Want? How do you want to spend your time? Time Block Your Personal Time, Understand The Power Of "No," Not Everyone Will Be Happy Eco-Guilt: A new survey out just in time for Earth Day (April 22nd) reveals that the average American experiences “eco guilt” - feeling guilty for not doing more to help the environment - 48 times a year. Like throwing away food or not recycling properly. Second Date Update: Troy took Linda out for a quick lunch. They are both into fitness, love running. Why is she ghosting?…
The Dutch art of Niksen. Niksen translates to "doing nothing." That's what the act is all about - relaxing, lounging around, and not doing anything. It's not even about meditating - that's doing something. It's about zoning out in complete stillness and simply existing. Everything we know about kids and phones is wrong. A study out of the University of South Florida assessed 1500 kids 11-13 and found smartphone ownership and usage, social media use, gaming, cyber-bullying, relationships, their mental health offline and more. And it turns out, kids who have their own phone scored better than kids who don’t on just about every measure of well-being assessed. Things you should never share with ChatGPT. It's pretty common sense, but avoid personal info, business secrets, financial information, etc. Second Date Update: Tony and Haley met for drinks in Hayes Valley. The date went so well, he spent the night. So, why is she ghosting?…
When is a call no longer private? I was at the nail salon and this older woman took a call on speaker that entire building could hear. The conversation was so intimate and personal. It was like the woman was an AA sponsor. Do you say something? Like, this call is making me uncomfortable or do you mind your business. How to have the perfect day according to science...supposedly. 1 hour for eating and drinking 1.5 hours for socializing 2 hours to hang out with friends Another 2 hours for exercising 6 hours to spend with family Less than 15 minutes commuting to/from work A short 6-hour workday 1 hour for TV/phone/tablet/computer What are Americans coffee habits? Two-thirds of Americans drink coffee every day, according to new research from the National Coffee Association. Their Spring 2025 National Coffee Data Trends Report has just been released, revealing we drink three cups a day, on average. Making it at home is the most popular option, with 71% of coffee drinkers enjoying theirs there, compared to 16% who only drink coffee made somewhere else. Second Date Update: Rebecca went to the movies with Angelo. They even made out on the date. Now he is ghosting. Did it turn out he knows her dad?…
Frugality is in. It used to be taboo to talk about money. A survey of 2,000 Americans split evenly by generation and gender found that 61% agree that it’s less tacky to be “frugal” today than it was 10 years ago. Early Birds club: The Earlybirds Club began when two friends in Chicago, Laura Baginski and Susie Lee, wanted to party like they did in their 20s, but as young-at-heart ladies in their 40s, they can’t be out into the wee hours of the morning as they hop from club to club . Doors open at 6 PM and close around 10 PM, ensuring everyone can make it home on time to be in bed by a reasonable hour. With a demographic of Gen X women and non-binary folks with some elder millennials mixed in, the music tends to be nostalgic hits from the 80s, 90s, and early 2000s. Foods to take off the naughty list: If you’re avoiding foods because of scary labels like “fats,” “cholesterol,” and “carbs” you might be skipping out on some serious nutrition gold, all thanks to outdated food myths. We are talking mixed nuts, eggs, avocado, etc. Second Date Update: Mandy and Alan go out for coffee. Was it her order that turned him off?…
Things older women don't understand about Gen Z girls. Those giant fake lashes, putting all of your emotions on social media, having a plan to marry rich so they can stay home, etc. Things people hate about weddings: having it on a holiday, cash bar, don't put speeches before food, asking for money, etc. High quality hobbies if you don't want to feel unproductive: Creative pursuits and projects. Painting. Writing. Making videos. Writing a song. Knitting a sweater… these are just some ideas Active hobbies. Try hiking and backpacking, sports, or even volunteering Learning new skills. Take a class or workshop for anything from cooking, to crafts, or astronomy. Social interaction. Join a group. Try a book club, community organization, or set a monthly meetup with friends to explore your area Second date update: Stephen and Alison had such a great date, they ended up making out. Now, she has ghosted. Is he a bad kisser?…
Green Flags a workplace is healthy. For example, flexibility, room to grow, communication and a safe place to speak up. The new "hot girl walk' is 'dilly-dallying. Back in the day it was a negative thing to take that intentional time for yourself to chill out, decompress, explore, and see where the wind takes you. But now it’s positive and trendy. Coffee nap: When the afternoon slump hits, a little caffeine can help, but a coffee nap may be even better. It’s when you drink coffee just before a short nap and experts say it can be more effective than either coffee or napping alone. The key is timing it right by drinking coffee, then snoozing for about 20 minutes, the amount of time it takes caffeine to kick in, that way you wake up with a double shot of energy. Second Date Update: Jacob and Katherine go out for the first time. But there was one thing he would not stop talking about which caused her to dip out.…
Marcus was almost taken out by a dog while on a walk in is neighborhood. You won't believe what the breed was. Corey found out that one of her bridesmaids got married on Facebook. She had no idea her friend was even engaged. Corey was her maid of honor in her first marriage. Now, she as to look on Facebook to see what is happening in one of her ciosest friends' lives. What have you seen on social media that shocked you? Seeing that someone died is terrible as well. Millennials are worried they can't afford a midlife crisis. Are people still doing that? Second Date Update: Anna and Trevor went to dinner. She says she looked good and they laughed a lot. She can't think of one red flag that would have caused him to not reach out ever again.…
Women escorted by police off a plane because she couldn't pay for the pringles she ate. Do you eat something before you've even paid for it? At the grocery store, Marcus will eat a protein bar while walking around and bring the wrapper to the cashier to pay. How To Slip Into Recharging On The Weekends : We all countdown to weekends, but there are things to be done besides relaxing. Take a step back, according to Jennifer Louden , author of “The Woman's Comfort Book,” and try a little self care so you can recharge. Here’s what Louden suggests: Knock one thing off your to-do list first Ask yourself this question: "What do I really want to do right now?" Keep asking yourself that question so you don’t waste the day binge watching a show or falling into a chore trap Give your self-care some structure 2/3 of adults want a grown-up Easter basket. I'm down. Or perhaps an Easter charcuterie board. Second date update: Gina and Bill met on Hinge and had dinner. Even though he wasn't necessarily her type, he made her laugh. Why has he disappeared?…
Most adults would rather ask AI than an actual human. 60% admit to asking ChatGPT for advice. However, they would not use it for medical advice. Small habits to save money. Skip that daily latte and food delivery service. Get store brands, cook at home and limit time on socials, for example. 7 reasons women are not dating right now: A lack of decent options Dating apps stink Too many men have too little to offer Bad experiences No need for a partner Dating fatigue Dating isn’t enjoyable Second Date Update: Mark and Jess go out to dinner. The have a lot in common, including their fitness grind. Now, she has disappeared. Was it something Mark did in the car?…
What's a quirk your significant other has that you just deal with? Marcus can't just go home. After an event, he has to find the nearest karaoke bar sing. This happens most weekends. His wife just accepts it. Corey's husband needs 24 hours to process any serious questions. Things older adults say no one prepared them for. "No one prepared me for how much energy and time it takes to maintain everything, like health, relationships, and just staying organized. It's way more work than I expected!" "It's not just you who is getting old. Your parents are getting even older." "When you get a flashback of a good memory, and you realize that was over 10 years ago." "If you choose not to have kids, you may end up losing your friends. I turn 40 this year, and my partner and I don't see many folks these days. Parents like to hang out with other parents. And I don't have a grudge; I totally see the value of playdates, etc., but it can be a little lonely." "How much time you wasted in your life trying to make others like you." "It's really lonely being an adult. I mean, you have friends and coworkers, etc., but it's just incredibly lonely because you only ever have surface-level conversations with most people." "Things like drinking, eating unhealthily, smoking, and spending will catch up. When you're young, you think you're different, or you think that when it does catch up, you'll be old, so who cares? You will care, though. You'll still be you. Those things won't seem like an issue right up to the moment they are. And then it's too late to take them back." Lies that are keeping you stuck: “I’m too old/young to make a change now” “Someone else will solve this problem” “I need to wait until I feel ready” “I have to follow the traditional path to be successful” “I need everyone to like and approve of me” “Other people have it all figured out” “The things I want will finally make me happy” “I’ve missed my window” “Being uncomfortable means something is wrong” “I’m not good enough yet to start” “I don’t have the right connections” Second Date Update: Rudy and Megan meet online, but now she is ghosting. Did his appearance change?…
We revisit extrovert vs introvert, mainly because we learned that there is an official work for being both: ambivert. Who is your happy hour? After scanning social media, you get a vibe of a celebrity's personality. Who would make up your happy hour? I chose Pedro Pascal, Paul Rudd, Christopher Meloni and Mariska Hargitay. Marcus picked Matthew McConaughey, John Legend and Al Pacino (20 years ago). Spring clean your finances: Organize financial documents. Put them in one place and most importantly, look them over. Tidy up your budget. Don’t forget to add even the smallest items you buy Polish your investment portfolio Second Date Update: Steve and Maggie met on Hinge. They had a great conversation and started planning their first date. Then she ghosted. They never even had a first date.…
5 Signs You Are An Introverted-Extrovert: You welcome canceled plans You like to socialize, but are selective in the kinds of events you’ll attend You gravitate toward deep conversations You need time to recharge after social engagements You have deep relationships and not a bunch of surface-level friends You’ve probably been mistaken for an extrovert a few times How To Vibe More With Your Kids. This can work with adult relationships as well. Ex: own your mistakes, really listen, etc. How Good & Bad Habits Can Make Or Break Your Work Day: stay hydrated, have coffee, but get your water in, take a walk, make a to-do list, etc. Second Date Update: Leilani and Grayson go for Mexican and have margaritas. The reason he has ghosted reveals there will be no second date.…
Gen Z'ers are using the internet for money saving tips. We agree with some, but not with all: Fashion: Thrift, swap, and DIY over fast fashion Food: Cooking hacks and budget-friendly eating Travel: affordable adventures over luxury vacations Work & income: Monetizing skills and side hustles Entertainment: Free and low-cost fun over expensive nights out Health & Wellness: Budget-friendly self-care Financial literacy: Learning money management from viral content Chappell Roan made some people mad with her comments about children. She says all of her friends her age (27) with kids are miserable. Agree or disagree? How to harness good stress: Find the “Goldilocks zone” - The key is finding the sweet spot that’s not too much or too little stress and you have to push yourself a little to find it. “Challenge yourself to go outside your comfort zone without feeling overwhelmed,” the expert advises. Don’t just positively reframe the stress in your life - Take action with meaningful and purpose-driven challenges, like taking on a new job opportunity or learning a new skill. Be strategic about recovery - “To grow from stress, you have to make time for rest and recovery,” Bergquist explains. You need that for your body and brain to reset and build new connections to better handle future challenges. Lean into the body-mind connection - Physically stressing yourself can help build mental resilience and vice versa, according to this stress researcher. She explains, “When you experience good physical or psychological stress, you repair and regenerate your cells, which makes every part of your body healthier and stronger.” Trust that you were made for some stress - Humans were built to overcome stress and get stronger because of it. It’s okay to be scared and want to avoid challenges, but Bergquist says, “Trust and do it anyway. The result can be life-changing.” Second Date Update: Alexis calls us about Dave. He is not too happy that during the date, Alexis was speaking French with the server.…
The Doorway Effect: this explains why you forget why you went into a room immediately after you enter. According to cognitive neuroscientist Christian Jarrett , the doorway effect phenomenon happens because our brains naturally compartmentalize activities and information based on rooms or specific places. Real Estate tips if you want to update or sell your home: The Top 10 Features That Sell Homes for More Than Expected Remodeled 3.7% more Soapstone 3.5% Wet room 3.3% White oak floor 3.2% Teak 3.1% Venetian plaster 3.0% Outdoor shower 2.8% Renovated 2.7% New appliances 2.7% A dock 2.7% Source: Zillow A Dating App that won't let you see the other's face for 72 hours: It’s called Tribal and it was created by clinical psychologist Rachel Harker to encourage singles to focus on more than what someone looks like so they can form deeper, more meaningful connections. Second Date Update: Jackson and Letty go on their first date. However, Letty was disappointed when they met in person. Was it something to do with his looks?…
Things frugal people ditched to save money: plastic water bottles, dog toys, paper towels, etc. Can your friends keep up with you? Marcus' sister was in town over the weekend. They went out Friday night and she almost didn't make it out Saturday. Marcus broke her. Would you be able to keep up with Marcus? Things Gen Z loves about older generations: vinyl, walking down the street without looking at your phone, pop-ins, etc. Second Date Update: Dylan and Savannah went for coffee in Mountain View. Was his negative attitude a turn-off?…
Over 50% of parents are still taking care of their adult children. This covers everything from their cell phone, insurance, rent, etc. 4 Lies You Should Tell at Work. These aren't nefarious, just helpful. For example, don't talk about negative reasons you left your last job. Second Date Update: Stu and Leslie went for dinner and a Sharks. He had a great time, but she is ghosting. Was it something he said about her appearance?…
2 out of 3 Americans want something from their childhood back. We are talking classic Atari, Banana Nesquik, Blackberry phones, iPods and Jolt cola. Things you won't regret throwing away: Old Makeup, expired food, clothing that doesn’t fit, etc. Single parents experience a glow-up after a break-up. Two-thirds of single parents say they had a “period of time where their true self comes to light” after their split. A quarter of all respondents picked up old hobbies their former partner didn’t like and 41% of single moms paid more attention to self-care. Second Date Update: Rico takes Valerie out to his favorite restaurant. Valerie ghosts after something the server whispered to her. What was it?…
Top things grossing people out in your home...hair anywhere in the bathroom, smells, sticky floors, dirty carpets, etc. Millennials talk about the adult things they weren't ready for...like setting up insurance, shopping for groceries, cooking for themselves, missing out on social gatherings because everyone had to work, etc. Brain Flossing can reduce stress. It includes listening to 8D audio…sounds that switch between left and right ears.” What 8D audio does is make it feel like the music is traveling from one ear to the other, pulsating around your head, and creating the feeling that you’re clearing out unwanted brain gunk. Second Date Update: Paul took Sienna out for dinner. He had a great time, they even kissed at the end. Now, she is a ghost. Was the kiss too much?…
Your favorite TV show might be stressing you out, especially if those shows are true crime. I watch a lot of ID network, but I can't before bed...weird dreams. Best advice you've ever gotten. Don't take advice from social media, don't waste time on toxic people, don't eat yellow snow.... How to romanticize your Spring; find your signature scent, take a drive just to drive, go to a unique boutique grocery... Second Date Update UPDATE: Monica stole Greg's jacket on the first date, he wants it back. We get her in the phone to see what she did.…
The ID Network made me cry and not for the reason you think. It involves a dog. Professions to never date. For example, chefs. They have late nights and do some hard living. I would never date a gynecologist. Wealth that isn't money. This can be a good mental state, loving what you do for a living, being independent, etc. Second Date Update: Lauren and Ross go on a first date, but he is ghosting. Did she lie about having a kid?…
Math Anxiety, nearly two thirds of Americans suffer from Math Anxiety. Parents feel it when their kids ask for math help. Adults feel it at work, it is real. Dumb ways you hurt yourself part 2. There's still a piece of booty skin in Minneapolis where Corey fell rollerblading. How adults can have fun doing kid things. Basically, just add alcohol. For example: Cocktail Croquet. Second Date Update: Brianna and Trevor went to dinner after meeting on Hinge. Did he ghost after she drastically changed her appearance?…
How I broke up with my bestie. Have you ever had a friend just become a toxic entity in your life and how did you cut them out? Dumb ways you hurt yourself. Corey was trying to grab something in the dark, tripped over the dog hammock and took out the hammock and her elbow. National proposal day, would you prefer a big audience when they pop the question or would you want your privacy? Second Date Update: Gerald calls us about Megan. They enjoyed the Morgan Hill Wine Trolly for their first date. Now, she has ghosted. Was it something he texted inappropriately?…
Marcus waited for 45 minutes at the doctor's office yesterday. The issue was not a human's fault. Is AI the future? Leave these things in the past for a healthier state of mind: staying away from toxic people, staying up late, saying yes when you mean no, etc. Best cities for taking teenagers on vacation, number one? Corey's hometown...which is crazy because we used to call it "God's Waiting Room." Now it is hip. Second Date Update: Rachel and Scott went to Spark Social for some food and some mini golf. Now, he's ghosted. Was he a sore loser?…
Things we are too old for...heels, staying out super-late, saying yes to everything, etc. A party coach says it is good to party. The idea is that you meet up IRL. Move away from the isolation of the pandemic, it's good for your mental health. You don' t have to get smashed, just get out. Realistic Optimism: With the constant news coverage of tragedies, disasters, accidents and bad things happening in the world, it can be hard to feel optimistic. Bill Burke , who founded The Optimism Institute in 2022 to help inspire people with a “hopeful vision of the world and our future.” He explains, “There’s never been a better time to be alive today, but there’s never been a harder time to be optimistic.” Here’s what Burke recommends. Context counts - "I encourage people to read more history and put what we are going through today in context,” he says. Reading about how divided our country was during the Civil War or during the Civil rights Movement may make things happening today feel “calm by comparison.” Action over anxiety - If something is really bothering you, think about what you can do about it, he advises. “Action can absorb anxiety. Sitting in your room and stewing helps nobody,” Burke explains. “It doesn’t help the issue and it’s corrosive to yourself. If you want to make yourself happier — make somebody else happier. I just believe that in my core." Bend (or break) your algorithm - We have a choice with social media in terms of what content we get, and this expert recommends using less of it overall, as well as cleaning up your feed so you get more of the fun, entertaining stuff and less of the stuff that makes you feel bad when you read it. Consider your news - For those who consume traditional news, he suggests checking out the other side from time to time. “So, if you’re a Fox person, try watching a little MSNBC. If you read “The Wall Street Journal editorial page, read The New York Times editorial page,” he says. “There’s smart people on both sides and it’s helpful to get the full range.” Look for the good - “Try to catch people being good,” Burke suggests. “If you’re looking for goodness, it’s everywhere … There are people helping each other. There are petting strangers’ dogs. I think it’s really helpful to understand that the good guys have always outnumbered the bad guys, and they always will.” Source: People Second date update: Jessica and David met in line at Trader Joe's. She had a blast on their dare, but now he is ghosting. Was it a bad bottle of 2-buck chuck?…
Marcus rescued a puppy on the freeway this weekend. Corey's sister managed to make their father's heart attack about her. Worst St. Patrick's captions for social media. Second Date Update: Nathan thought his date with Annabelle was awesome. But now she is ghosting. Did he just call her boring?
Millennial habits that Boomers think are lazy. Taking too many breaks at work, working from home, using technology for convenience, etc. The Art of Happiness: Practice gratitude Find joy in the little things Nurture positive relationships Embrace impermanence Let go of comparison Embrace failure Prioritize self-care Cultivate mindfulness Things people in healthy relationships don't mind giving up: Always being right Social media Comparisons Criticism Self-blame Outward blame “Fine, you win” arguments Phones in bed Control Forgiving but not forgetting Second Date Update: Lizette enjoyed her time with Alex, so much so she invited him over after their date. Now, he is ghosting...was it something he saw at her house?…
What couples without kids fight about: who does the dog love more, what to watch, what's for dinner, etc. Phrases that could kill your relationship: you're being to sensitive, do what you want because I don't care, etc. If you get criticized for these for these habits, you're actually financially responsible: you drive an old car, you buy used furniture, etc. Second Date Update: Raj & Monica have a great time at a Livermore winery and went for Mexican. What did Monica see on Raj's phone that made her ghost?…
Something came in Corey's mail that could disrupt the morning show....how does she get out of jury duty? Happiest cities in the U.S....one of the Bay Area's very own comes in at #1. Behaviors that make you look unprofessional at work....and Marcus and Corey do all of them. Second Date Update: Greg and Monica had an okay first date. He isn't really into her, but he needs to see her again because of something she did.…
Old school items ruined by social media/technology: love letters, mixtapes, taking a picture and hoping for the best, etc. Food crimes: salsa on pop tarts, mayo on spaghetti, ketchup on apples, etc. A psychologist explains that it is okay to go to bed angry. Second Date Update: Mark took Nina out for sushi in Mountain View. Was his wandering eye too much for her?…
Travel hacks: bring a power strip, fill a pillow case with clothes...etc. Parents spend 67 hours a year negotiating with their kids, Marcus thinks this number is low. Your hot co-workers make $20,000 a year more than anyone else. Second Date Update: Tim takes Tina to a dog-friendly brewery. However, did he mention something about a sugar daddy?…
ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ
Daily Deals
Daily Deals
ที่คล้ายกับ Marcus & Corey ON DEMAND
Joseph Nti (Host) & Kwame Asante Ofori (Producer) bring you a fast paced, colorful and heated podcast based on urban life in Ghana's capital, Accra. Episodes alternate between vox pops and in-studio interviews featuring a mix of vibrant personalities. The podcast is released on Mondays every two weeks and is a part of the Gold Coast Report podcast network. The show is fastpaced, colourful and heated just like the city! Discover more Sincerely Accra!
…
continue reading
En gång i veckan ägnar de en timme åt varandra, i ett samtal som ingen jävel får störa. Kan de inte bara få göra det? Låt dem hålla på! Det är NYTTIGT för dem.
…
continue reading
Voted #1 in Vue weekly Magazine , Metro Magazine , nominated 8th in the world against Adam corolla , Artie Lange and Dan Savage in the mature category & Winners of Monkeys Fighting Robots peoples choice award in the amateur podcast awards The Awesome Hour is a SOCAN licensed podcast on all things awesome from pop culture to strange news to bad life choices with a music bed of tasty tunes. From top40 to heavy metal and everything in between. The awesome hour is just that Alec , Ivan and Corbo ...
…
continue reading
Everywomen Joan Damry and Jericha Domain have between them worked in the fields of life coaching, female sexual health, psycho-genital counselling and sports journalism for the past 32 years. Joan has been married several times and has five children, while Jericha has been married for 30 years and has an only daughter, Cardinal. Joan recently turned her hand to erotic-romantic adult fiction, whilst Jericha has written 5 books on depression. Hosted on Acast. See acast.com/privacy for more inf ...
…
continue reading
The Taggart and Torrens Podcast, with Jeremy Taggart and Jonathan Torrens
…
continue reading
I took the Bonus shows from my main podcast: Standup Comedy "Your Host & MC' and started this second podcast. It is for listeners that want quick comedy bits on their Fridays to start their weekend. All shows are jokes, stories, and comedy bits by the Famous...and not so famous. Listen to a few and Enjoy!
…
continue reading
Three of Australia's most respected personalities, Ricki-Lee, Tim Blackwell and Joel Creasey, come together to bring a conversational cheekiness to the drive shift. Artist and broadcaster Ricki-Lee joins Tim & Joel as the newest addition to Australia’s renowned drive show, with a combination of the day's hot topics, the best of digital and online and their unique benchmarks and games. Featuring the segments that Nova listeners have grown to love including Monday’s Mailbag, The Wednesday Whee ...
…
continue reading
Fifi Box, Brendan Fevola and Nick Cody for breakfast every morning from 6am-9am on Melbourne's #1 Hit Music Station, 101.9 The Fox. Add us to your favourites & follow us on socials @fififevnick
…
continue reading
He's been the face and the voice of breakfast... Now he's forcing himself into your ear-hole at a different time. Let Johnny and his team finish off the working day with topical chat and marvellous music. It'll get you home - and make you think. Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on your mobile or via www.radiox.co.uk.
…
continue reading
The Official Podcast is where four international man friends congregate to discuss just about everything. Featuring dumb questions, YouTube celebrities, childish giggling, burger puns, more dumb questions, fatherly advice, bad dating stories, even more dumb questions, and a slew of guest stars, The Official Podcast is a weekly show with a little something for everyone. Jackson, Andrew, Charlie, and Kaya gather to talk about only the most important things in life every Thursday.
…
continue reading
Player FM - แอป Podcast
ออฟไลน์ด้วยแอป Player FM !
ออฟไลน์ด้วยแอป Player FM !
))
