Joseph Nti (Host) & Kwame Asante Ofori (Producer) bring you a fast paced, colorful and heated podcast based on urban life in Ghana's capital, Accra. Episodes alternate between vox pops and in-studio interviews featuring a mix of vibrant personalities. The podcast is released on Mondays every two weeks and is a part of the Gold Coast Report podcast network. The show is fastpaced, colourful and heated just like the city! Discover more Sincerely Accra!
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เนื้อหาจัดทำโดย Star 101.3 (KIOI-FM) เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Star 101.3 (KIOI-FM) หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
Marcus & Corey ON DEMAND
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เนื้อหาจัดทำโดย Star 101.3 (KIOI-FM) เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Star 101.3 (KIOI-FM) หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Never miss a minute of the Marcus and Corey Show on Star 101.3 San Francisco, San Jose, Oakland
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Manage series 1509709
เนื้อหาจัดทำโดย Star 101.3 (KIOI-FM) เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Star 101.3 (KIOI-FM) หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Never miss a minute of the Marcus and Corey Show on Star 101.3 San Francisco, San Jose, Oakland
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×Things older women don't understand about Gen Z girls. Those giant fake lashes, putting all of your emotions on social media, having a plan to marry rich so they can stay home, etc. Things people hate about weddings: having it on a holiday, cash bar, don't put speeches before food, asking for money, etc. High quality hobbies if you don't want to feel unproductive: Creative pursuits and projects. Painting. Writing. Making videos. Writing a song. Knitting a sweater… these are just some ideas Active hobbies. Try hiking and backpacking, sports, or even volunteering Learning new skills. Take a class or workshop for anything from cooking, to crafts, or astronomy. Social interaction. Join a group. Try a book club, community organization, or set a monthly meetup with friends to explore your area Second date update: Stephen and Alison had such a great date, they ended up making out. Now, she has ghosted. Is he a bad kisser?…
Green Flags a workplace is healthy. For example, flexibility, room to grow, communication and a safe place to speak up. The new "hot girl walk' is 'dilly-dallying. Back in the day it was a negative thing to take that intentional time for yourself to chill out, decompress, explore, and see where the wind takes you. But now it’s positive and trendy. Coffee nap: When the afternoon slump hits, a little caffeine can help, but a coffee nap may be even better. It’s when you drink coffee just before a short nap and experts say it can be more effective than either coffee or napping alone. The key is timing it right by drinking coffee, then snoozing for about 20 minutes, the amount of time it takes caffeine to kick in, that way you wake up with a double shot of energy. Second Date Update: Jacob and Katherine go out for the first time. But there was one thing he would not stop talking about which caused her to dip out.…
Marcus was almost taken out by a dog while on a walk in is neighborhood. You won't believe what the breed was. Corey found out that one of her bridesmaids got married on Facebook. She had no idea her friend was even engaged. Corey was her maid of honor in her first marriage. Now, she as to look on Facebook to see what is happening in one of her ciosest friends' lives. What have you seen on social media that shocked you? Seeing that someone died is terrible as well. Millennials are worried they can't afford a midlife crisis. Are people still doing that? Second Date Update: Anna and Trevor went to dinner. She says she looked good and they laughed a lot. She can't think of one red flag that would have caused him to not reach out ever again.…
Women escorted by police off a plane because she couldn't pay for the pringles she ate. Do you eat something before you've even paid for it? At the grocery store, Marcus will eat a protein bar while walking around and bring the wrapper to the cashier to pay. How To Slip Into Recharging On The Weekends : We all countdown to weekends, but there are things to be done besides relaxing. Take a step back, according to Jennifer Louden , author of “The Woman's Comfort Book,” and try a little self care so you can recharge. Here’s what Louden suggests: Knock one thing off your to-do list first Ask yourself this question: "What do I really want to do right now?" Keep asking yourself that question so you don’t waste the day binge watching a show or falling into a chore trap Give your self-care some structure 2/3 of adults want a grown-up Easter basket. I'm down. Or perhaps an Easter charcuterie board. Second date update: Gina and Bill met on Hinge and had dinner. Even though he wasn't necessarily her type, he made her laugh. Why has he disappeared?…
Most adults would rather ask AI than an actual human. 60% admit to asking ChatGPT for advice. However, they would not use it for medical advice. Small habits to save money. Skip that daily latte and food delivery service. Get store brands, cook at home and limit time on socials, for example. 7 reasons women are not dating right now: A lack of decent options Dating apps stink Too many men have too little to offer Bad experiences No need for a partner Dating fatigue Dating isn’t enjoyable Second Date Update: Mark and Jess go out to dinner. The have a lot in common, including their fitness grind. Now, she has disappeared. Was it something Mark did in the car?…
What's a quirk your significant other has that you just deal with? Marcus can't just go home. After an event, he has to find the nearest karaoke bar sing. This happens most weekends. His wife just accepts it. Corey's husband needs 24 hours to process any serious questions. Things older adults say no one prepared them for. "No one prepared me for how much energy and time it takes to maintain everything, like health, relationships, and just staying organized. It's way more work than I expected!" "It's not just you who is getting old. Your parents are getting even older." "When you get a flashback of a good memory, and you realize that was over 10 years ago." "If you choose not to have kids, you may end up losing your friends. I turn 40 this year, and my partner and I don't see many folks these days. Parents like to hang out with other parents. And I don't have a grudge; I totally see the value of playdates, etc., but it can be a little lonely." "How much time you wasted in your life trying to make others like you." "It's really lonely being an adult. I mean, you have friends and coworkers, etc., but it's just incredibly lonely because you only ever have surface-level conversations with most people." "Things like drinking, eating unhealthily, smoking, and spending will catch up. When you're young, you think you're different, or you think that when it does catch up, you'll be old, so who cares? You will care, though. You'll still be you. Those things won't seem like an issue right up to the moment they are. And then it's too late to take them back." Lies that are keeping you stuck: “I’m too old/young to make a change now” “Someone else will solve this problem” “I need to wait until I feel ready” “I have to follow the traditional path to be successful” “I need everyone to like and approve of me” “Other people have it all figured out” “The things I want will finally make me happy” “I’ve missed my window” “Being uncomfortable means something is wrong” “I’m not good enough yet to start” “I don’t have the right connections” Second Date Update: Rudy and Megan meet online, but now she is ghosting. Did his appearance change?…
We revisit extrovert vs introvert, mainly because we learned that there is an official work for being both: ambivert. Who is your happy hour? After scanning social media, you get a vibe of a celebrity's personality. Who would make up your happy hour? I chose Pedro Pascal, Paul Rudd, Christopher Meloni and Mariska Hargitay. Marcus picked Matthew McConaughey, John Legend and Al Pacino (20 years ago). Spring clean your finances: Organize financial documents. Put them in one place and most importantly, look them over. Tidy up your budget. Don’t forget to add even the smallest items you buy Polish your investment portfolio Second Date Update: Steve and Maggie met on Hinge. They had a great conversation and started planning their first date. Then she ghosted. They never even had a first date.…
5 Signs You Are An Introverted-Extrovert: You welcome canceled plans You like to socialize, but are selective in the kinds of events you’ll attend You gravitate toward deep conversations You need time to recharge after social engagements You have deep relationships and not a bunch of surface-level friends You’ve probably been mistaken for an extrovert a few times How To Vibe More With Your Kids. This can work with adult relationships as well. Ex: own your mistakes, really listen, etc. How Good & Bad Habits Can Make Or Break Your Work Day: stay hydrated, have coffee, but get your water in, take a walk, make a to-do list, etc. Second Date Update: Leilani and Grayson go for Mexican and have margaritas. The reason he has ghosted reveals there will be no second date.…
Gen Z'ers are using the internet for money saving tips. We agree with some, but not with all: Fashion: Thrift, swap, and DIY over fast fashion Food: Cooking hacks and budget-friendly eating Travel: affordable adventures over luxury vacations Work & income: Monetizing skills and side hustles Entertainment: Free and low-cost fun over expensive nights out Health & Wellness: Budget-friendly self-care Financial literacy: Learning money management from viral content Chappell Roan made some people mad with her comments about children. She says all of her friends her age (27) with kids are miserable. Agree or disagree? How to harness good stress: Find the “Goldilocks zone” - The key is finding the sweet spot that’s not too much or too little stress and you have to push yourself a little to find it. “Challenge yourself to go outside your comfort zone without feeling overwhelmed,” the expert advises. Don’t just positively reframe the stress in your life - Take action with meaningful and purpose-driven challenges, like taking on a new job opportunity or learning a new skill. Be strategic about recovery - “To grow from stress, you have to make time for rest and recovery,” Bergquist explains. You need that for your body and brain to reset and build new connections to better handle future challenges. Lean into the body-mind connection - Physically stressing yourself can help build mental resilience and vice versa, according to this stress researcher. She explains, “When you experience good physical or psychological stress, you repair and regenerate your cells, which makes every part of your body healthier and stronger.” Trust that you were made for some stress - Humans were built to overcome stress and get stronger because of it. It’s okay to be scared and want to avoid challenges, but Bergquist says, “Trust and do it anyway. The result can be life-changing.” Second Date Update: Alexis calls us about Dave. He is not too happy that during the date, Alexis was speaking French with the server.…
The Doorway Effect: this explains why you forget why you went into a room immediately after you enter. According to cognitive neuroscientist Christian Jarrett , the doorway effect phenomenon happens because our brains naturally compartmentalize activities and information based on rooms or specific places. Real Estate tips if you want to update or sell your home: The Top 10 Features That Sell Homes for More Than Expected Remodeled 3.7% more Soapstone 3.5% Wet room 3.3% White oak floor 3.2% Teak 3.1% Venetian plaster 3.0% Outdoor shower 2.8% Renovated 2.7% New appliances 2.7% A dock 2.7% Source: Zillow A Dating App that won't let you see the other's face for 72 hours: It’s called Tribal and it was created by clinical psychologist Rachel Harker to encourage singles to focus on more than what someone looks like so they can form deeper, more meaningful connections. Second Date Update: Jackson and Letty go on their first date. However, Letty was disappointed when they met in person. Was it something to do with his looks?…
Things frugal people ditched to save money: plastic water bottles, dog toys, paper towels, etc. Can your friends keep up with you? Marcus' sister was in town over the weekend. They went out Friday night and she almost didn't make it out Saturday. Marcus broke her. Would you be able to keep up with Marcus? Things Gen Z loves about older generations: vinyl, walking down the street without looking at your phone, pop-ins, etc. Second Date Update: Dylan and Savannah went for coffee in Mountain View. Was his negative attitude a turn-off?…
Over 50% of parents are still taking care of their adult children. This covers everything from their cell phone, insurance, rent, etc. 4 Lies You Should Tell at Work. These aren't nefarious, just helpful. For example, don't talk about negative reasons you left your last job. Second Date Update: Stu and Leslie went for dinner and a Sharks. He had a great time, but she is ghosting. Was it something he said about her appearance?…
2 out of 3 Americans want something from their childhood back. We are talking classic Atari, Banana Nesquik, Blackberry phones, iPods and Jolt cola. Things you won't regret throwing away: Old Makeup, expired food, clothing that doesn’t fit, etc. Single parents experience a glow-up after a break-up. Two-thirds of single parents say they had a “period of time where their true self comes to light” after their split. A quarter of all respondents picked up old hobbies their former partner didn’t like and 41% of single moms paid more attention to self-care. Second Date Update: Rico takes Valerie out to his favorite restaurant. Valerie ghosts after something the server whispered to her. What was it?…
Top things grossing people out in your home...hair anywhere in the bathroom, smells, sticky floors, dirty carpets, etc. Millennials talk about the adult things they weren't ready for...like setting up insurance, shopping for groceries, cooking for themselves, missing out on social gatherings because everyone had to work, etc. Brain Flossing can reduce stress. It includes listening to 8D audio…sounds that switch between left and right ears.” What 8D audio does is make it feel like the music is traveling from one ear to the other, pulsating around your head, and creating the feeling that you’re clearing out unwanted brain gunk. Second Date Update: Paul took Sienna out for dinner. He had a great time, they even kissed at the end. Now, she is a ghost. Was the kiss too much?…
Your favorite TV show might be stressing you out, especially if those shows are true crime. I watch a lot of ID network, but I can't before bed...weird dreams. Best advice you've ever gotten. Don't take advice from social media, don't waste time on toxic people, don't eat yellow snow.... How to romanticize your Spring; find your signature scent, take a drive just to drive, go to a unique boutique grocery... Second Date Update UPDATE: Monica stole Greg's jacket on the first date, he wants it back. We get her in the phone to see what she did.…
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