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What are your Non - Negotiables
Manage episode 416018421 series 3333456
เนื้อหาจัดทำโดย Lyndsay Williams เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lyndsay Williams หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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What are your non negotiables?
It’s so important as parents to keep to our own routines and self care rituals, why should we give them up ?
These are a few tips 👇
1. Self-care and Wellness: Non-negotiables related to self-care, like exercise, healthy eating, or downtime, ensure you maintain your physical and mental health. This is crucial because, as a mum, you need to be at your best to manage the demands of parenting and your own aspirations.
2. Consistency and Routine: Having clear non-negotiables can help create a consistent routine that makes daily life more predictable and manageable. This can be particularly comforting for children, especially those with additional needs, as it provides a structured environment that supports their development.
3. Efficiency and Productivity: When you have non-negotiables, you're more likely to focus on what truly matters, reducing time spent on less important tasks. This can increase your productivity, giving you more time to focus on your goals, whether they're related to your podcast, coaching, or other entrepreneurial activities.
4. Role Modeling: Setting and sticking to your non-negotiables can be a powerful example for your children. It teaches them about the importance of setting boundaries and prioritizing their needs and goals.
5. Stress Reduction: Knowing what needs to be done and what you won't compromise on can significantly reduce stress. It eliminates the need to make decisions about certain aspects of your life continually, allowing you to focus on handling unexpected challenges more calmly.
Incorporating non-negotiables into your life isn't just about maintaining order; it's about asserting your values and ensuring that you're living in a way that fulfills and supports your well-being and that of your family. 🌟💪
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