Episode 63- Your Age is NOT an Excuse

Macros, Mindset, & Muscles

In this episode, we tackle the common misconception that age is a barrier to fitness.
Spoiler: it’s not!

Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfilling life. Whether you’re 35 or 65, your fitness journey can start at any age, and it’s never too late to make progress.
Tune in as we break down how age is actually a reason why you should push in your fitness journey, and why you should never use it as an excuse to hold yourself back.

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