Episode 137: Get Strong, Be Fearless, and Stick to Your Own Path with Sarah Staples

M3: Movement, Mindset, and Medicine

In this week’s interview episode, I get to sit down with my dear friend, Sarah Staples. Sarah is a strength and fitness coach and a bad ass member of the Glute Squad. Sarah is also the inspiring creator of Strong and Fearless, empowering other women to build confidence in themselves through the recomposition of mind, body, soul.
Sarah's dedication to empowering others to stay true to their path while cultivating the strength and fearlessness needed for personal growth shines through. We also reminisce about our time stronglifting at Glute Lab, as a squad under Bret Contreras. And how focusing on physical strength has profoundly transformed us both inside and out. Our conversation is full of heart-felt experiences and flavored by our laughter of these memories, reflecting back on our many adventures throughout our spiritual journeys encountered during our travels in Southeast Asia.
Tune into the full episode, as we bond over both having learned profound lessons involving self-discovery, speaking up for ourselves, and adapting to life's uncontrollable circumstances. This was a powerful discussion on resilience, self-empowerment, and the journey to becoming truly strong and fearless.
Connect with Sarah Staples:
Instagram: @sarahstaplesfit
Website: linktr.ee/SarahStaples
Listen to The Sarah Staples Show

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
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