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Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on May 05, 2023 11:25 (
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage series 1000761
90 ตอน
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When?
This feed was archived on May 05, 2023 11:25 (
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage series 1000761
90 ตอน
ทุกตอน
×1 081: Compassion finale & what toddlers have to do with compassion, affection, attention, and sleep 10:39
1 080: Showing compassion to yourself is the root of healthy relationships with food, exercise, and other people 7:08
1 079: The feeling of showing compassion to others; it's time to realize how compassion impacts how we find body love and positive feelings 4:58
1 078: A compassion intermission; you don't have to learn it all at once. 3:15
1 077: The next step to loving your body and life again isn't about body positive or bopo 8:36
1 076: Rediscovering compassion around you is a building block to loving your life and your body again 6:21
1 075: Compassion starts with seeing what it's NOT; the wellness industry is sick 8:35
1 074: Body shame to body positive is a big leap; jumping on the BoPo wagon won't solve your body image woes 6:49
1 073: What does it mean to be fit anyway? It's not about ripped abs and looking a certain way. 4:12
1 072: Choose consistency over perfection with food and exercise 9:47
1 071: Choose your words as carefully as you would your clothes, food, or exercise 11:26
1 070: Managing the expectation gap around results and a shortcut to help you through 11:37
1 069: Stop working just for results and start looking at what you can control, which is your food, exercise, mindset, words, and more 14:06
1 068: Permission to NOT have your act together all of the time 5:30
1 067: Self-care is over glorified! We expect that taking care of ourselves takes a lot of time and money, and it's wrong 10:29
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