How to Fight Depression Naturally with Katey Yurko

Love Intently Podcast with Sophie Kwok

Katey Yurko lives in Austin, Texas with her boyfriend Dan. She's the creator of The Violet Fog, a website packed with tips on mental wellness, love, holistic well-being and DIY beauty. She has SUCH an important message to share with us today. It's about how loving and KNOWING yourself more intently can help those who live with depression.

Katey went for years not understanding her depression well, and developed really unhealthy coping mechanisms. She isolated herself from others, for fear of being judged or misunderstood. She felt like a burden to friends and family, even though they were always supportive.

That's why she's so passionate to share what has helped her the most in her struggle with depression. She especially wants to share her knowledge on ways to fight depression that don't include taking prescription medication.

Listen in to episode number 44 of the Love Intently Podcast to hear how Katey realized she had depression, what it looked like in her darkest days, research-based tips for depression and mental wellness, and how she opens up to her boyfriend and family when she's having a depressive episode.

You can follow her on Instagram @thevioletfog and on her website, http://violetfog.com/. She absolutely loves when people who follow her say hello and connect, so don't be shy!

Additionally, there are two exciting events Love Intently is involved with this month.

On Feb 13th, there will be a Live Love Intently Podcast recording with Elsa Moreck and Jessica Honeger. For more details go here: http://eventbrite.com/e/love-intently-live-podcast-recording-at-austin-proper-hotel-tickets-91243452623

Love + Culture Haven: a virtual retreat celebrating love across borders
https://retreat2020.borderlessstories.com/?sc=kfM577PG&ac=IeOEUrp5

For full show notes: https://loveintently.com/blog/how-to-fight-depression-naturally-violet-fog