Player FM - Internet Radio Done Right
Checked 4y ago
เพิ่มแล้วเมื่อ sevenปีที่ผ่านมา
เนื้อหาจัดทำโดย Lost in Sweden เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lost in Sweden หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Player FM - แอป Podcast
ออฟไลน์ด้วยแอป Player FM !
ออฟไลน์ด้วยแอป Player FM !
พอดคาสต์ที่ควรค่าแก่การฟัง
สปอนเซอร์
Creative Success = Financial Balance with Flexible Budget Plans As a creative individual, dealing with irregular income can be daunting. In this episode of From "Creative Passion To Profit", titled "How Creatives Can Budget for Regular Income," I, Mahmood, tackle one of the biggest challenges faced by those in the arts and creative world—budgeting. Have you ever felt the high of being fully booked and having commissions flying off the shelves, only to be met with silence and income droughts the following month? You're not alone. But here's the good news: with a little planning, you can smooth out those financial ups and downs. In this episode, I'll share three simple steps to help you build a budgeting system that fits your lifestyle and supports your creative ambitions. You'll learn how to determine your essential baseline expenses, create a financial buffer for quiet months, and implement a flexible yet simple budgeting method that allows you to thrive creatively and financially. You'll also have some homework tasks... Timestamped Summary: [00:00:00] Introduction to challenges of budgeting with erratic income. [00:00:58] Step 1: Determine your baseline expenses. [00:02:12] Step 2: Build a financial buffer for quieter months. [00:03:46] Step 3: Apply a simple, discipline-based budget system. [00:04:58] Homework: Calculate baseline expenses and track income. Mentioned in this episode: Training Training Training Find out more about Budgetwhizz Find out more about Budgetwhizz Budgetwhizz…
Episode 24 - You never know who you might run into
Manage episode 277188504 series 2136241
เนื้อหาจัดทำโดย Lost in Sweden เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lost in Sweden หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode Andrew and Jason talk to Ola Janåker, a runner who they might on the plane coming back from the 2018 Geneva Marathon. They talk about how Running brings people together and share some laughs along the way.
…
continue reading
34 ตอน
Manage episode 277188504 series 2136241
เนื้อหาจัดทำโดย Lost in Sweden เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lost in Sweden หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode Andrew and Jason talk to Ola Janåker, a runner who they might on the plane coming back from the 2018 Geneva Marathon. They talk about how Running brings people together and share some laughs along the way.
…
continue reading
34 ตอน
ทุกตอน
×In this episode the lost boys talk with the last two Swedes standing in last years world backyard ultra championship.
In this latest episode the lost boys talk with Andrew’s dad, a cross country and track coach, he offers advice with his many years of experience and knowledge.
The boys are back and with a returning guest. After winning Sweden’s first point to point 200 mile race, Stefan Fastesson talks, how he completed such and epic journey. What were the secrets to his success. Stay safe, Stay lost in Sweden....
The boys are back after a long break. In this episode they catch up on what they have been up to and give some tips on staying on course, even when injuries happen.
In this episode Andrew and Jason talk to Ola Janåker, a runner who they might on the plane coming back from the 2018 Geneva Marathon. They talk about how Running brings people together and share some laughs along the way.
The boys are back after an unexpected break, discussing when life gets in the way and how goals can change very quickly when the unexpected happens
In this episode Jason and Andrew sit down and have a special down discussion with coach Antonio (Nino) Lavecchia of the Huddinge AIS Friidrott long distance running group and one of his hard working athletes Camilla Elofsson. Outside of coaching Nino is a head chef for a school and we had him share his recipe for successful marathon training.…
In this Episode Jason and Andrew discuss their year ahead, races, plans and ideas for 2019
In the first episode of 2019, Andrew and Jason talk to world recorder holder Johan Steene about his start in the world of running and his mindset and mental attitude. He shares stories and advice from his experiences in Bigs Backyard marathon, The Barkley marathons and other world famous events.
In this episode Andrew and Jason talk to Swedish ultra runner Stefan Fastesson about his 7 day adventure in completing one of the toughest races on the planet, the marathon des sable, where extreme heat, creepy wildlife and care planning and training were all part of his exciting journey.
In this episode Andrew and Jason, talk about the benefits to strength training for runners and how you can start adding strength into your weekly schedule.
On this episode Jason and Andrew talk to return guest, Mikael Melto about his successful completion of the 330km Tor des Geants. After two previous attempts Mikael discusses what made his third attempt a success with his different training approach and the help of some other inspiring runners.
In this episode, we talk to Swedish trail runner Jonas Johansson about his incredible 50th place at this years UTMB and how he overcame adversity to finish this years race, despite the odds stacked against him.
In this episode Andrew and Jason speak about the connection between good mental health and running. Discussing positive addictions and drawing on Andrews professional career in addiction treatment to bring you advice on overcoming unhealthy mental issues.
In this episode Andrew and Jason talk to Robert Hackel about his journey into ultra running and his completion of the iconic Western States 100, where he became Sweden’s highest finisher.
After the summer break, Andrew and Jason are back. They share their experiences at the Montreux Trail festivals, the highs, the lows and share their insight of running the imposing Swiss alps
In the third in a three part series “from couch to ultra”, Jason and Andrew discussed race day. Tips on how to prepare, what gear you might need, strategy and a whole bunch of other race day tips.
This weeks episode comes from the finish of the Stockholm Ecotrail. Andrew and Jason both ran and in this episode we hear about their races and are also joined by guests Sacha and Michael who talk running and Sacha talks about her race today.
In episode 10, Andrew and Jason continue with part two in a three part series of running your first ultra marathon. What do you need in your training toolbox to prepare for that first race. Only one way to find out....enjoy
As Andrew runs the Sundsvall Trail Ultra, Jason decides to record a two part race report. We find out about the course and how the race went for Andrew. Enjoy
In the first in a three part series called “from couch to ultra,” Andrew and Jason discuss the mental checklists of knowing if your ready to run your first ultra marathon and how to pick your first race.
We catch up with Andrew and Jason about their summer of events. They also talk about the theee part series “from couch to ultra,” which is coming up in the near future.
After finishing today’s Geneva marathon, Andrew and Jason talk about the race, running a marathon and answer listener questions about running a marathon.
This week Jason and Andrew talk about their top 5 things they think will help you become a more committed runner.
In this episode we talk with sports chiropractor Francis Robert Jones about common running injuries and what we can do to avoid them
The Lost in Sweden boys talk with trail and ultra runner Mikael Melto, about his new book “Tor Fever” and his journey into running.
In the pilot episode, Andrew and Jason talk about Jason’s successful completion of his 2017 12 in 12 project. Where he ran an Ultra marathon or marathon a month, for the whole year
We talk to Trail and ultra runner Jenni Jalonen, about her challenges for 2018 and her passion for the outdoors and nature
ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ