The Power of Mindset In Achieving Fitness Goals

Living Well with Robin Stoloff

Chris Deaven, fitness coach and owner of My Health Coach, talks about resilience and consistency in achieving our fitness goals. Chris delves into his unique coaching philosophy and shares how he guides his clients toward healthier habits.

With roots as a physical trainer in a gym, Chris quickly realized the necessity to inspire behavioral change and nurture consistency in his clients beyond the gym walls. Setting him apart from conventional health trainers, Chris shares his approach when starting a client interaction. By building a resilient mindset and cultivating healthy habits, he ensures his clients can stick to any fitness plan and ultimately achieve their desired results.

Learn more or work with Chris on his site at myhealthcoach.online. He also maintains a YouTube channel, Over 50 and Strong, with informative videos about behavioral change, exercise, and nutrition.