Move Often at Leisurely Pace. More OFTEN and not more overall is better. Outside When Possible.

Living Stronger Longer (Your Best Life After 40)

In which I challenge to some degree the standard recommendations of 10,000 steps per day and/or 150 minutes of activity per week.
I suspect strongly that these are based on observational studies with a myriad of confounding variables and are pretty much arbitrary.
Forgive listeners for not seeing screen share. Here is link to youtube version: https://youtu.be/557WcEW1rWs