Your Child Refused to Eat Dinner, and Now They're Asking For a Snack?

Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

Ever grappled with your child's constant hunger pangs right after meals? Fear not, for this episode is designed to help you navigate those mealtime challenges and put your worries to rest. Together, we'll demystify why your child might be feeling hungry soon after a meal, helping you understand their needs better. We'll also delve into recognizing your triggers and finding ways to ensure your child knows that food is never off-limits. You're not alone in this - I'm right here with you, and we're going to tackle this together!
This episode doesn't stop at troubleshooting; it digs deeper into the pivotal role of environment during mealtimes. We'll uncover how to create a nurturing and stress-free atmosphere that encourages your child to enjoy their food without pressure. It's not just about the food, rather the connection and relaxation that comes along with the meal. We'll discuss the importance of having regular eating schedules and self-care practices for parents. Let's redefine meal times together, transforming them into an enjoyable experience for both you and your child, and put an end to the legacy of diet culture in our homes for good.

Show Links:

• [Podcast Episode]: School's Out For Summer: How to Deal With All the Food Requests?
• [Free Guide]: "Simplify Snacking: The Snack Guide For Busy Moms Raising Intuitive Eaters"

Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to [e-mail] or connect with Crystal on Instagram.

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1. Your Child Refused to Eat Dinner, and Now They're Asking For a Snack? (00:00:00)

2. Troubleshooting Mealtime Stress and Snacking (00:00:02)

3. Improving Mealtime Environment for Children (00:09:50)

4. Regular Eating Times for Children (00:23:36)