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260: Big Fitness Energy in 2024
Manage episode 393590309 series 3479350
เนื้อหาจัดทำโดย Audioboom and LifeMinute Health เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Audioboom and LifeMinute Health หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Watch the video: https://lifeminute.tv/health/video/big-fitness-energy-2024
It’s 2024, and with that comes a newfound sense of optimism and hope for what we all want to achieve in the months to come. Let’s face it – we all had a busy holiday season and are feeling the effects of low energy. Exercise and a great workout can boost one’s energy and mood, improve sleep and even reduce the risk of anxiety and depression. As we start to put those New Year’s resolutions into action, it’s more important than ever to prioritize your physical and mental well-being, and part of that is making time for fitness.
With a fresh, New Year officially underway, Planet Fitness’ National Lead Trainer Teddy Savage joins us to share tips and tricks on kick starting a fitness routine in 2024 and how we can all find that Big Fitness Energy in the New Year and beyond.
Planet Fitness also just announced, they are partnering with three-time, Grammy award-winning artist, entrepreneur, philanthropist and health advocate, Megan Thee Stallion, to marry music and fitness in a fun and unique way.
Now through Friday, January 12, join for $0.24 down, then $10 a month, with no commitment. Visit PlanetFitness.com to check out your nearest location.
It’s 2024, and with that comes a newfound sense of optimism and hope for what we all want to achieve in the months to come. Let’s face it – we all had a busy holiday season and are feeling the effects of low energy. Exercise and a great workout can boost one’s energy and mood, improve sleep and even reduce the risk of anxiety and depression. As we start to put those New Year’s resolutions into action, it’s more important than ever to prioritize your physical and mental well-being, and part of that is making time for fitness.
With a fresh, New Year officially underway, Planet Fitness’ National Lead Trainer Teddy Savage joins us to share tips and tricks on kick starting a fitness routine in 2024 and how we can all find that Big Fitness Energy in the New Year and beyond.
Planet Fitness also just announced, they are partnering with three-time, Grammy award-winning artist, entrepreneur, philanthropist and health advocate, Megan Thee Stallion, to marry music and fitness in a fun and unique way.
Now through Friday, January 12, join for $0.24 down, then $10 a month, with no commitment. Visit PlanetFitness.com to check out your nearest location.
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